Home
Apply
Athletes
Articles
Sponsors
Race Partners
Photo Gallery
Forum
Gear Reviews
Gear Reviews - Shoes
Mizuno Wave Ronin 3 (Jan 13, 2012)
Mizuno Wave Rider 14 (Dec 31, 2011)
Mizuno Wave Rider 14 review (Dec 27, 2011)
(Dec 27, 2011)
Salomon XR Crossmax (Dec 24, 2011)
Men’s Ultra Kalani shoe review (Nov 29, 2011)
New Balance Minimus (Nov 15, 2011)
Saucony Kinvara2 (Nov 14, 2011)
Mizuno Wave Enigma - Now this is worth getting excited about!! Very Cool!! (Oct 24, 2011)
Mizuno Wave Precision 12 - Even Better!! (Oct 24, 2011)
...more Gear Reviews - Shoes
Gear Reviews - Clothing
Salomon Fast Wing Hoodie 2 (Jan 4, 2012)
Fox River Socks (Dec 30, 2011)
Review of Fox River Socks by Dan Leroux (Dec 28, 2011)
Fox River AXT Socks Review (Dec 27, 2011)
(Dec 27, 2011)
Mizuno Breath Thermo Socks (Dec 19, 2011)
CW-X Shorts, Expert Tights, and Pro Tights (Dec 15, 2011)
Fox River Sox (Dec 14, 2011)
Salomon Super Fast II Jacket (Dec 14, 2011)
Nathan Streak Reflective Vest (Nov 24, 2011)
...more Gear Reviews - Clothing
Gear Reviews - Equipment
The “Grid” Roller by Trigger Point (Jan 9, 2012)
“The Stick” Product Review (Dec 30, 2011)
Salomon XT Advanced Skin Pack (Dec 30, 2011)
A year of running with Nathan (Dec 29, 2011)
Nathan Speed Belt 2 and Nathan Trail belt 4 (Dec 28, 2011)
Ultimate Direction Fury Fuel Belt (Dec 20, 2011)
My Fox River’s are going to Kathmandu (Nov 25, 2011)
Something Different (Nov 25, 2011)
Sable Water Optics review (Nov 25, 2011)
Nathan Streak Reflective Vest (Nov 24, 2011)
...more Gear Reviews - Equipment
Gear Reviews - Nutrition and Food
Amino Vital Endurance Sports Drink (Jan 16, 2012)
FoxRiver Socks (Dec 28, 2011)
I GU, do you? (Dec 28, 2011)
Nathan Speed Belt 4R (Dec 27, 2011)
GU Brew - A Review (Dec 3, 2011)
Gu Roctane (Nov 30, 2011)
Amino Vital Endurance (Nov 17, 2011)
Sports Nutrition: The value of adding Carbo Pro (Nov 14, 2011)
FIST-Certified Bike Fit with Rick Choy (Sep 21, 2011)
GU Chomps - A Great Alternative to Gels. (Sep 2, 2011)
...more Gear Reviews - Nutrition and Food
Training Articles
Articles - Triathlon
If you were a pro… (Aug 29, 2011)
Ironman Lake Placid 2011 Race Report and Review (Aug 3, 2011)
When rides end early… (Jul 5, 2011)
Armstrong Ironman Advice (May 23, 2011)
Bike Fit Revisited (Dec 26, 2010)
Training to Train… Time well spent (Dec 22, 2010)
Fitting It In (Dec 22, 2010)
Strength Training for the Busy Triathlete (Dec 5, 2010)
Consumer Beware: A proper bike fit goes along way (Nov 5, 2010)
Using Consistent Power Output to a Bike PB (Nov 2, 2010)
...more Articles - Triathlon
Articles - Running
Hamilton Road2Hope (Dec 29, 2011)
A year of running with Nathan (Dec 29, 2011)
Outliers by Malcolm Gladwell (Dec 13, 2011)
The 5k Race - Time to Suffer (Dec 11, 2011)
Good Running Form: Knowing When You’ve Lost It (Or Never Had It) (Dec 8, 2011)
Runners are Nice People (Nov 15, 2011)
Scotia Waterfront Marathon - Canadian Record Alert (Oct 13, 2011)
New Theories on Cramps (Sep 10, 2011)
Sears Great Canadian Run Fundraiser Night - September 11 (Sep 4, 2011)
A Tempo Run in Central Park (Aug 4, 2011)
...more Articles - Running
Articles - Nutrition and Health
If you were a pro… (Aug 29, 2011)
Black River Montmorency Cherry Juice (Jul 26, 2011)
Three things you must pay attention to in the winter (Jan 4, 2011)
Training to Train… Time well spent (Dec 22, 2010)
Amino Vital (Dec 18, 2010)
Hydration Revisited (Aug 6, 2010)
Hydration, Hydration, Hydration (Aug 6, 2010)
Pre-race Snack (Jul 10, 2010)
Iskiate (Oct 17, 2009)
Self Hydration Test (Feb 2, 2007)
...more Articles - Nutrition and Health
Articles - Adventure Racing
Training to Train… Time well spent (Dec 22, 2010)
My Day with Robyn Benincasa (Feb 2, 2007)
...more Articles - Adventure Racing
Articles - General Interest
Giving Back - Volunteer at a Race (Dec 27, 2011)
Metal Education (Dec 23, 2011)
Mentality and The Mental War (Dec 17, 2011)
Tools In The Pack (Dec 17, 2011)
Outliers by Malcolm Gladwell (Dec 13, 2011)
If you were a pro… (Aug 29, 2011)
Big Dirty Pickering Ride (Aug 20, 2011)
When rides end early… (Jul 5, 2011)
Running Buddies (May 4, 2011)
Reducing the intimidation factor: Strategies for all runners (May 3, 2011)
...more Articles - General Interest
Articles - Conditioning
The 5k Race - Time to Suffer (Dec 11, 2011)
FIST-Certified Bike Fit with Rick Choy (Sep 21, 2011)
If you were a pro… (Aug 29, 2011)
Road Warrior Blows Up - ATB 30k Available (Mar 11, 2011)
Running From Foot Pain (Dec 31, 2010)
INSANITY Training Program (Dec 28, 2010)
Individualized Intensity Zones - Using Respiratory Gas Exchange for Metabolic Zoning (Dec 26, 2010)
Training to Train… Time well spent (Dec 22, 2010)
Don’t Fight the Burnout (Sep 28, 2010)
Hydration Revisited (Aug 6, 2010)
...more Articles - Conditioning
Race reports
Race Reports - Running
2011 Base Borden Half-Marathon (Jan 16, 2012)
Hamilton Marathon and a year end review (Dec 31, 2011)
Mudnewton 5k (Dec 30, 2011)
Hamilton Road2Hope (Dec 29, 2011)
Santa Jingle 5km Race Burlington ON and Burlington Vermont (Dec 29, 2011)
My First Marathon - STWM 2011 (Dec 20, 2011)
The Toronto Sears Great Canadian Run (Dec 20, 2011)
Hamilton Marathon - The power of the mind! (Dec 15, 2011)
Perfect Pacing - The Scotiabank Toronto 1/2 Marathon (Dec 15, 2011)
Hamilton 1/2 Marathon (Dec 14, 2011)
...more Race Reports - Running
Race Reports - Triathlon
Canada’s Dirtiest 10k (Dec 30, 2011)
My First Ironman - Lake Placid (Dec 28, 2011)
Westport Sand Lake Triathlon - 2011 (Dec 19, 2011)
Sydenham Olympic Triathlon July 2011 (Dec 2, 2011)
Runners are Nice People (Nov 15, 2011)
Ironman Florida - November 2011 (Nov 14, 2011)
Ironman Florida Race Report (Nov 10, 2011)
Lakeside Triathlon… The last of the season (Oct 9, 2011)
My Muskoka 70.3 – September 11, 2011 Race Report (Sep 22, 2011)
Muskoka 70.3 (Sep 18, 2011)
...more Race Reports - Triathlon
Race Reports - Adventure
We didn’t get lost - Raid the Hammer (Dec 31, 2011)
Logs, Rock and Steel 2011 (Dec 30, 2011)
Tough Mudder Indiana (Dec 6, 2011)
Runners are Nice People (Nov 15, 2011)
Ironman Florida Race Report (Nov 10, 2011)
Element Racing “Mine over matter” off road tri. (Sep 15, 2011)
The Death Race 2011 (Aug 29, 2011)
DQ’d at the Death Race (Aug 23, 2011)
Ironman Lake Placid 2011 Race Report and Review (Aug 3, 2011)
Storm the Trent - Trek (Jul 5, 2011)
...more Race Reports - Adventure
Race Reports - Cycling
Centurion 50 Mile Bike Ride (Dec 31, 2011)
Paul’s Dirty Enduro 2011 (Sep 23, 2011)
Big Dirty Pickering Ride (Aug 20, 2011)
Endo Race June 8th (Jun 12, 2011)
Tuesday Night World’s May 10th (May 12, 2011)
Paul’s Dirty Enduro 2010 (Dec 15, 2010)
Dundas Monstercross 2010 (Dec 15, 2010)
Centurion Cycling 100 (Nov 30, 2010)
2010 Riverdale Cyclo-Cross (Nov 30, 2010)
Becel Ride for Heart June 2010 (Nov 28, 2010)
...more Race Reports - Cycling
Please visit our
team sponsors
The Team Running Free program is proudly supported by Running Free. Believe it, Achieve it!
ajax | barrie | markham
milton | newmarket | orangeville
Find out more at
runningfree.com
Search articles for:
Browse all articles
Most recent Race Reports
2011 Base Borden Half-Marathon
Hamilton Marathon and a year end review
Centurion 50 Mile Bike Ride
Mudnewton 5k
Canada's Dirtiest 10k
Most recent Gear Reviews
Amino Vital Endurance Sports Drink
Mizuno Wave Ronin 3
The "Grid" Roller by Trigger Point
Mizuno Ascend 5 Trail Running Shoe Review
Salomon Fast Wing Hoodie 2
Most recent Training Articles
Outliers by Malcolm Gladwell
The 5k Race - Time to Suffer
Good Running Form: Knowing When You've Lost It (Or Never Had It)
Important Tips For Winter Running
FIST-Certified Bike Fit with Rick Choy
Most recent Galleries
Team RF Dominates at Legacy 5k
Ironman Lake Placid 2008 Pics
Team RF at Bracebridge Half Iron
Nissan 10-Miler 2007
Steam Whistle 2007
Athlete
Login
