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Gear Reviews
Shoe Reviews
Salomon XT Wings 2 S-Lab (Aug 26, 2010)
Mizuno Wave Nirvana 6 & Elixir 5 (Aug 23, 2010)
Salomon S-LAB2 XT Wings (Aug 19, 2010)
Mizuno Wave Precision 10 - Nice, Light & Comfy (Jul 28, 2010)
Mizuno Wave Elixir 5 (Jun 29, 2010)
Wave Ascend 4 (Jun 17, 2010)
Mizuno Wave Musha 2 and Wave Rider 13 (Jun 13, 2010)
Newton Motion All Weather (Jun 10, 2010)
Mizuno Wave Rider 13 - This 13 is Lucky for Sure!! (May 24, 2010)
Mizuno Wave Elixir 5 - Lightweight, Stable & Flashy Looking!! (May 24, 2010)
...more Shoe Reviews
Clothing reviews
Sugoi R&R Compression Apparel (Aug 31, 2010)
Fox River Socks (Mar 23, 2010)
SLS3 Compression Sleeves (Jan 11, 2010)
Salomon Momentum Warm Tight (Dec 22, 2009)
CW-X Holding it all Together! (Dec 10, 2009)
CW-X Pro Shorts (Dec 10, 2009)
CW-X Pro Tights and Pro Shorts (Nov 2, 2009)
Salomon Momentum Warm Jacket (Sep 25, 2009)
Fox River Athletic Socks (Sep 12, 2009)
Salomon Fast Wing Hoodie Jacket and Pack Accessories (Aug 22, 2009)
...more Clothing reviews
Equipment Reviews
The importance of bike fitting (Aug 25, 2010)
The Absolute Best Coffee Mug Available (Aug 8, 2010)
Mizuno Wave Nirvana 6 - Plenty of support without the bulk. (Jun 24, 2010)
Spinervals 9.0 Have Mercy! (Apr 3, 2010)
Nathan Speedbelt 2 (Mar 22, 2010)
Why I like the Garmin Forerunner 310XT? (Mar 22, 2010)
Chamois Butt’r Product Review (Mar 10, 2010)
Sable WaterOptics 101MT (Feb 11, 2010)
Sable Water Optics (Jan 24, 2010)
Stuck on a desert island? Bring your sable goggles! (Jan 24, 2010)
...more Equipment Reviews
Food
7Systems Endurance Sports Supplements - They Really Work!! (May 26, 2010)
e Load Strawberry Flavoured Sports Drink (Jan 4, 2010)
7 Systems (Dec 26, 2009)
7 Systems Endurance Supplement (Dec 14, 2009)
Ediscs Review (Dec 11, 2009)
7Systems Endurance Sport Supplements (Dec 10, 2009)
Gu Chomps! (Dec 4, 2009)
GU Energy Nutrition (Sep 12, 2009)
GU energy gel review (Jun 7, 2009)
GU Chocolate Outrage Gel (Jan 12, 2009)
...more Food
Training Articles
Triathlon
The importance of bike fitting (Aug 25, 2010)
Individualized Intensity Zones - Part 2 - Respiratory System (Feb 7, 2010)
Individualized Intensity Zones (Feb 7, 2010)
Blind Guy Coming Through! (Jan 5, 2010)
FaCT Lactate Balance Point Test with Rick Choy (Dec 15, 2009)
Tri-bike Training in Gatineau Park, Quebec (Nov 2, 2009)
Simon Whitfield - 3 Weeks Before the Olympic Tri in Beijing (Aug 10, 2008)
Interview with Luke Dragstra (Jul 24, 2008)
Getting the right Bike Fit (Aug 1, 2007)
Shift Your Way To A Bike Split PR (Jul 5, 2007)
...more Triathlon
Running
Hydration Revisited (Aug 6, 2010)
Hydration, Hydration, Hydration (Aug 6, 2010)
Acura Ten Miler Report (Jul 11, 2010)
Dabbling in All Distances (May 19, 2010)
Individualized Intensity Zones - Part 2 - Respiratory System (Feb 7, 2010)
Individualized Intensity Zones (Feb 7, 2010)
Project Run Rebuild (Jan 3, 2010)
Running for Two - even the idea of it can make you crazy! (Dec 10, 2009)
Running faster without running more? (Mar 9, 2009)
Winter Running (Dec 29, 2008)
...more Running
Nutrition
Hydration Revisited (Aug 6, 2010)
Hydration, Hydration, Hydration (Aug 6, 2010)
Pre-race Snack (Jul 10, 2010)
Iskiate (Oct 17, 2009)
Self Hydration Test (Feb 2, 2007)
...more Nutrition
Adventure Racing
My Day with Robyn Benincasa (Feb 2, 2007)
...more Adventure Racing
General Interest
The importance of bike fitting (Aug 25, 2010)
Black and Decker Trails- Brockville (Aug 14, 2010)
Testing the limits (Aug 5, 2010)
Training for a 100 miler. Week 8/9: Running for a Cause (May 21, 2010)
Training for a 100 Miler. Week 7: Gearing Up (May 9, 2010)
Training for a 100 Miler. Week 6: Why? (May 3, 2010)
Training for a 100 miler. Week 4/5: Hero Worship. (Apr 26, 2010)
Training for a 100 Miler. Week 3: Stay Healthy (Apr 7, 2010)
Training for a 100 miler. Week 2: The Long Run. (Mar 29, 2010)
Heading into 2010 with vision(no pun intended) (Mar 25, 2010)
...more General Interest
Conditioning
Hydration Revisited (Aug 6, 2010)
Hydration, Hydration, Hydration (Aug 6, 2010)
Individualized Intensity Zones - Part 2 - Respiratory System (Feb 7, 2010)
Individualized Intensity Zones (Feb 7, 2010)
The Magic of Tape (Dec 10, 2009)
Tri-bike Training in Gatineau Park, Quebec (Nov 2, 2009)
Keep a close eye on those nagging injures. (Jul 15, 2008)
Strong Hips Help to Keep us Running Injury Free (Jan 2, 2008)
Run Faster and Longer with Compression Tights (Oct 19, 2007)
...more Conditioning
Race reports
Running
Iroquois Trail Test (Aug 26, 2010)
The Dirty Dash - Mud in the Ears (Aug 11, 2010)
Rattlesnake Point - Trail Run or Rock Climb? (Aug 9, 2010)
5 Peaks - Durham Forest - Race Report (Aug 5, 2010)
Ultimate XC, Mont Tremblant, Quebec - Race Report (Jul 30, 2010)
Holiday Lake - 50K Ultramarathon+ - Race Report (Jul 30, 2010)
Ultimate XC - Race Report (Jul 29, 2010)
Acura Toronto 10-Miler 2010 (Jul 22, 2010)
Burlington Downtown Dash (Jul 16, 2010)
10 Miles of Fun (Jul 12, 2010)
...more Running
Triathlon
Orillia Sprint Triathlon (Aug 25, 2010)
Lake Logan Sprint Triathlon, Canton, North Carolina (Aug 23, 2010)
Double the Fun at Toronto Island (Aug 18, 2010)
Niagara triathlon Race report (Aug 17, 2010)
Bracebridge Half Iron Du – No flats this year (Aug 13, 2010)
Gord Pauls Triple Ironman Canada (Aug 9, 2010)
Muskoka Long Course (Aug 6, 2010)
Ironman Lake Placid : Do you really want it to end? (Aug 5, 2010)
Nautica New York Triathlon - Race Report (Aug 4, 2010)
My 11th Ironman Lake Placid (Jul 28, 2010)
...more Triathlon
Adventure
RockstAR (Aug 26, 2010)
Ultimate XC - Race Report (Jul 29, 2010)
Storm The Trent - Hike (Jun 23, 2010)
Wilderness Traverse (Jun 8, 2010)
FAC Deerhurst (May 6, 2010)
Marathon des Sables 2010 (Apr 24, 2010)
Raiding the Rib - Funderstorm Style (Apr 11, 2010)
2010 Patagonian Expedition Race (Feb 25, 2010)
Logs Rocks, and Steel (Dec 12, 2009)
Raid the Hammer 2009 (Nov 12, 2009)
...more Adventure
Cycling
Race Report Summer Solstice - Bog Fest! (Dec 10, 2009)
Epic 8hrs MTB Event (Sep 29, 2009)
Giant Lake to Lake Classic (Jun 28, 2009)
24 Hrs er . . 12 hrs of summer solstice (Jun 23, 2009)
Miford / Picton Race weekend (Jun 19, 2009)
Bacel Ride for Heart (Jun 15, 2009)
Epic 8 Hour MTB Race - Mansfield (May 25, 2009)
Mallorca, Moscow and More (May 14, 2009)
2009 Uxbridge Icebreaker (Apr 6, 2009)
Soldier On Cyclethon (Feb 28, 2009)
...more Cycling
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Most recent Race Reports
Iroquois Trail Test
RockstAR
Orillia Sprint Triathlon
Lake Logan Sprint Triathlon, Canton, North Carolina
A Mid-Summer's Night Run
Most recent Gear Reviews
Sugoi R&R Compression Apparel
Salomon XT Wings 2 S-Lab
Mizuno Wave Nirvana 6 & Elixir 5
Salomon S-LAB2 XT Wings
Salomon XT Wings 10+3 Vest
Most recent Training Articles
Hydration Revisited
Hydration, Hydration, Hydration
Acura Ten Miler Report
Training for a 100 miler. Week 8/9: Running for a Cause
Dabbling in All Distances
Most recent Galleries
Team RF Dominates at Legacy 5k
Ironman Lake Placid 2008 Pics
Team RF at Bracebridge Half Iron
Nissan 10-Miler 2007
Steam Whistle 2007
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