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Gear Reviews
Shoe Reviews
Newton Sir Isaac (Feb 26, 2010)
Brooks Glycerin 7 Shoe Review (Jan 2, 2010)
Brooks Cascadia 4 (Dec 31, 2009)
BROOKS Women’s Trance 7 Road Running Shoes – My Sole Mates (Dec 15, 2009)
Salomon Hawk Review (Dec 14, 2009)
Salomon XA Pro 3D Ultra (Oct 3, 2009)
Salomon XA Pro 3D Ultra GTX-TRAIL SHOE. (Oct 3, 2009)
Mizuno Wave Nirvana 5 (Jul 18, 2009)
Inov8 Flyroc (Jun 9, 2009)
Inov8 Roclite 285 (Jun 4, 2009)
...more Shoe Reviews
Clothing reviews
SLS3 Compression Sleeves (Jan 11, 2010)
CW-X Holding it all Together! (Dec 10, 2009)
CW-X Pro Shorts (Dec 10, 2009)
CW-X Pro Tights and Pro Shorts (Nov 2, 2009)
Salomon Momentum Warm Jacket (Sep 25, 2009)
Fox River Athletic Socks (Sep 12, 2009)
Team Running Free bike shorts (Jun 28, 2009)
CWX Running Tights – The best invention since the escalator! (Jun 4, 2009)
Brooks Power Pro Tank (Jun 3, 2009)
Brooks Podium Jacket (Jun 3, 2009)
...more Clothing reviews
Equipment Reviews
Sable WaterOptics 101MT (Feb 11, 2010)
Sable Water Optics (Jan 24, 2010)
Stuck on a desert island? Bring your sable goggles! (Jan 24, 2010)
Nathan Speed Belt 4 (Dec 31, 2009)
Sable Goggles Review (Dec 31, 2009)
Sable WaterOptics - RS 101 (Dec 30, 2009)
Spinervals 9.0 Have Mercy! (Dec 26, 2009)
Chamois Butt’r Product Review (Dec 26, 2009)
Nathan Sprint Handheld Hydration accessory (Dec 14, 2009)
Salomon XT Wings (Nov 14, 2009)
...more Equipment Reviews
Food
e Load Strawberry Flavoured Sports Drink (Jan 4, 2010)
7 Systems (Dec 26, 2009)
7 Systems Endurance Supplement (Dec 14, 2009)
Ediscs Review (Dec 11, 2009)
7Systems Endurance Sport Supplements (Dec 10, 2009)
Gu Chomps! (Dec 4, 2009)
GU Energy Nutrition (Sep 12, 2009)
GU energy gel review (Jun 7, 2009)
GU Chocolate Outrage Gel (Jan 12, 2009)
Sport Beans - A candy’s addict dream come true (May 15, 2008)
...more Food
Training Articles
Triathlon
Individualized Intensity Zones - Part 2 - Respiratory System (Feb 7, 2010)
Individualized Intensity Zones (Feb 7, 2010)
Blind Guy Coming Through! (Jan 5, 2010)
FaCT Lactate Balance Point Test with Rick Choy (Dec 15, 2009)
Tri-bike Training in Gatineau Park, Quebec (Nov 2, 2009)
Simon Whitfield - 3 Weeks Before the Olympic Tri in Beijing (Aug 10, 2008)
Interview with Luke Dragstra (Jul 24, 2008)
Getting the right Bike Fit (Aug 1, 2007)
Shift Your Way To A Bike Split PR (Jul 5, 2007)
South Carolina 07 Training Week (Apr 20, 2007)
...more Triathlon
Running
Individualized Intensity Zones - Part 2 - Respiratory System (Feb 7, 2010)
Individualized Intensity Zones (Feb 7, 2010)
Project Run Rebuild (Jan 3, 2010)
Running for Two - even the idea of it can make you crazy! (Dec 10, 2009)
Running faster without running more? (Mar 9, 2009)
Winter Running (Dec 29, 2008)
Trail Running - A New Respect (Dec 29, 2008)
Salt Tablets - Still the Mystery Ingredient (Oct 3, 2008)
Why Snowshoe Running? (Oct 24, 2007)
All About Cross Country Spikes (Oct 23, 2007)
...more Running
Nutrition
Iskiate (Oct 17, 2009)
Self Hydration Test (Feb 2, 2007)
...more Nutrition
Adventure Racing
My Day with Robyn Benincasa (Feb 2, 2007)
...more Adventure Racing
General Interest
Individualized Intensity Zones - Part 2 - Respiratory System (Feb 7, 2010)
Individualized Intensity Zones (Feb 7, 2010)
Blind Guy Coming Through! (Jan 5, 2010)
Bike Maintenance (Dec 21, 2009)
FaCT Lactate Balance Point Test with Rick Choy (Dec 15, 2009)
Running for Two - Race Goals 2010 (Dec 10, 2009)
Running for Two - Third Month - Pick a Goal - Race Time! (Dec 10, 2009)
Running for Two - Second Month - Hello Humility! (Dec 10, 2009)
Deal with the Devil - Our Daily Walk (Dec 10, 2009)
Running for Two - even the idea of it can make you crazy! (Dec 10, 2009)
...more General Interest
Conditioning
Individualized Intensity Zones - Part 2 - Respiratory System (Feb 7, 2010)
Individualized Intensity Zones (Feb 7, 2010)
The Magic of Tape (Dec 10, 2009)
Tri-bike Training in Gatineau Park, Quebec (Nov 2, 2009)
Keep a close eye on those nagging injures. (Jul 15, 2008)
Strong Hips Help to Keep us Running Injury Free (Jan 2, 2008)
Run Faster and Longer with Compression Tights (Oct 19, 2007)
...more Conditioning
Race reports
Running
Chilly Half (Mar 9, 2010)
2010 Frosty 5K (Mar 8, 2010)
Training for Solidarity – Haiti Fundraiser (Mar 2, 2010)
Tim Horton’s Grimsby 1/2 Marathon (Mar 2, 2010)
Peterborough Half Marathon - February 28, 2010 (Mar 1, 2010)
Santa Shuffle 5km (Jan 23, 2010)
Olympic Torch Relay - what it’s all about (Jan 1, 2010)
89th Annual Boxing Day 10 Miler (Dec 30, 2009)
Scotiabank Toronto Waterfront ½ Marathon (Dec 30, 2009)
2009 Egg Nog Jog (Dec 30, 2009)
...more Running
Triathlon
27th Winterlude Triathon - Fast, Frozen and Fun (Feb 7, 2010)
Peterborough Half IM 2009 (Dec 14, 2009)
Bracebridge Sprint (Dec 10, 2009)
Ironman World Championship 70.3 - Second Place Finish! (Nov 19, 2009)
Clearwater 70.3 World Champs (Nov 19, 2009)
I am an Ironman! (Nov 15, 2009)
Muskoka 70.3 (Sep 24, 2009)
Toronto Island Triathlon Race Report (Sep 24, 2009)
HSBC Lakeside II Triathlon (Sep 23, 2009)
End of season win at Lakeside II (Sep 21, 2009)
...more Triathlon
Adventure
2010 Patagonian Expedition Race (Feb 25, 2010)
Logs Rocks, and Steel (Dec 12, 2009)
Raid the Hammer 2009 (Nov 12, 2009)
Squamish Test of Running Metal, YEAH!…aka Stormy 50 Miler (Sep 2, 2009)
Untamed New England 2009 (Jul 13, 2009)
ESAR Race Review (Jun 19, 2009)
X Terra Tri/Duathlons nearby… (May 25, 2009)
Stormy day @ Storm the Trent (May 12, 2009)
Storm the Trent (May 10, 2009)
Frontier Adventure Challenge - Huntsville (May 10, 2009)
...more Adventure
Cycling
Race Report Summer Solstice - Bog Fest! (Dec 10, 2009)
Epic 8hrs MTB Event (Sep 29, 2009)
Giant Lake to Lake Classic (Jun 28, 2009)
24 Hrs er . . 12 hrs of summer solstice (Jun 23, 2009)
Miford / Picton Race weekend (Jun 19, 2009)
Bacel Ride for Heart (Jun 15, 2009)
Epic 8 Hour MTB Race - Mansfield (May 25, 2009)
Mallorca, Moscow and More (May 14, 2009)
2009 Uxbridge Icebreaker (Apr 6, 2009)
Soldier On Cyclethon (Feb 28, 2009)
...more Cycling
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Most recent Galleries
Team RF Dominates at Legacy 5k
YMCA Strong Kids 5km Fun Run & Walk (Scarborough)
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Team RF at Bracebridge Half Iron
Nissan 10-Miler 2007
Most recent Race Reports
14th Annual Chilly
Training for Solidarity – Haiti Fundraiser
Tim Horton's Grimsby 1/2 Marathon
The Grimsby Half Marathon
Peterborough Half Marathon - February 28, 2010
Most recent Gear Reviews
Sable WaterOptics 101MT
Sable Water Optics
Stuck on a desert island? Bring your sable goggles!
SLS3 Compression Sleeves
e Load Strawberry Flavoured Sports Drink
Most recent Training Articles
Individualized Intensity Zones - Part 2 - Respiratory System
Individualized Intensity Zones
Blind Guy Coming Through!
FaCT Lactate Balance Point Test with Rick Choy
Running for Two - Race Goals 2010
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