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Gear Reviews
Shoe Reviews
Brooks Axiom 2
Brooks Trance 6
Inov-8 Flyroc 310
Salomon XT Wings
Mizuno Elixir 3
Asics DS Trainer 13
Mizuno Wave Nirvana 4
Archmolds Heat Moldable Custom Insoles
Brooks Glycerin 5
INOV-8 Flyroc 310
Montrail Highlander
Brooks T5 Racer
Brooks Adrenaline GTS 6
Brooks Racers
Asics Gel Kayano 13 make the cut yet again
Montrail Hurricane Ridge XCR
Brooks Adrenaline ASR
Brooks Adrenaline GTS 6
Brooks Axiom
Brooks Adrenaline GTS 6
Montrail Hardrock
Clothing reviews
CW-X Ventilator Tights
CW-X Sport Support Bra
Fox River Socks
CW-X Pro-Tights Review
Fox River Socks Rock!
Mizuno Breath Thermo 1/2 Zip
CW-X Pro Tights
CW-X Triathlon Shorts
All About FoxRiver
Fox River Socks
Fox River Socks- Nothing But Praise
Brooks Motion Skort
Warmfront Review
Brooks Tempo Short II
Brooks Podium Jacket
Brooks HVAC Glove
CW-X Insulator Expert Tights
Marmot Women’s Fleece Hoodie
Marmot Evolution Jacket
Marmot Evolution Jacket
Fox River Womens Wick Dry Running Socks
CW-X Pro Tights
Fox River Athletic XT Socks
Brooks Aireplex II Jacket
CW-X Expert Tights
Equipment Reviews
I love my Camelback Better Bottle & Klean Kanteen
Kenda Small Block 8 MTB Tires
Polar RS 800 SD vs Polar 625x
“Stick It” to Sore Muscles with ‘The Stick’
Polar RS800SD Product Review
Nathan Hydration Belt 4
Spinervals 6.0 The Zoot Challenge
Nathan’s Speed 2 Nutrition Pak
GU - Mint Chocolate - just in time for Christmas
Nathan Hydration Speed 1.5 Hydration Fuel Belt
Nathan Hydration System
Nathan Hydration 4 Speed Pack
Gu Energy Gels & Gu2o Sports Drink
Nathan Hydration Speed IV
Gu Gels Review
Nathan Thermal Quickdraw Bottle
Aquaman Metal Cell Wetsuit
GU Energy Gels: Taste Test
Nathan Speed 4 Hydration Belt
GU Energy Gel
Nathan Sports - Speed 2 Hydration Belt Review
Nathan Speed 4 hydration/nutrition system
160km on the Trainer (Spinervals Hardcore 100)
Brooks Running Gloves - HVAC Gloves
Nathan Hydration Belt
Food
Sport Beans - A candy’s addict dream come true
Carbo Pro
Training Articles
Triathlon
Simon Whitfield - 3 Weeks Before the Olympic Tri in Beijing
Interview with Luke Dragstra
Getting the right Bike Fit
Shift Your Way To A Bike Split PR
South Carolina 07 Training Week
The Myth of the ‘Off Season’
The Importance of the Taper
The Importance of Proper Bike Fit
Running
Why Snowshoe Running?
All About Cross Country Spikes
Running Cross Country in High School
Marathon training in three days
Nutrition
Self Hydration Test
Adventure Racing
My Day with Robyn Benincasa
A Brief Look at Painkillers
General Interest
The Magic of Tegaderm
Simon Whitfield - 3 Weeks Before the Olympic Tri in Beijing
Interview with Luke Dragstra
Interview with Tara Norton
Fox River - Dedicated to Environmental Sustainability
Running Free After Boxing Day Sale!
Runner, Dad, Superman!
The safest alternative to plastic water bottles
Tom Warren - The Original Ironman
How to Wash your Training Clothes
The Grouse Grind BC - a workout and adventure
Why you Shouldn’t Give Up the Treadmill/Trainer When the Good Weather Arrives.
The Myth of the ‘Off Season’
To Bike or Not to Bike
Running Tales from Moscow
Diabetes, Feet, and Shoes - What to Know
Conditioning
Never assume an old injury is healed!
Strong Hips Help to Keep us Running Injury Free
Run Faster and Longer with Compression Tights
Race reports
Running
The North Face Canadian Death Race ‘08
The Beaches Jazz Tune Up 20k
Rattlesnake Five Peaks
Durham Five Peaks
Lindsey Milk Run
Double Race Weekend
5 Peaks Rattlesnake Point Race
Ultimate XC Quebec - Are You Tough Enough?
Durham Forest-5 Peaks
5Peaks Durham Regional Forest Enduro Race 12.3K
Bread and Honey - 5k
Iron Knee 25km Trail Race
Body Acting on Mind Not Thought
5 Peaks Horseshoe Valley Trail Race
Sulpur Springs 25k Trail Race
Sulphur Springs 50km Ultra Trail Race
Ganaraska Ultra 50km Trail Race
Mississauga Half - More downhill racing!
Mommy’s First Marathon - Missisauga
Seaton Trail 78km Race
Hoss meets Pinball at Mississauga Half
Vancouver Half Marathon
Love that downhill Sporting Life 10k !
The Limestone Half Marathon
5 Peaks Enduro, Horseshoe Valley
Vancouver Sun Run 10k - 59,179 Runners!!!
2008 Boston Marathon and My Awakening
Run 4 Hope - Brampton
Harry Rosen 8K Spring Run-off - April 5/08
Around the Bay - Missed by 30 Seconds!
Pacing at Around the Bay
Turtle’s Achilles 5 km
“The Turtle’s” Chilly Half
2008 Chilly Half Marathon (w/ Testosterone flair) ;-)
Chilly Half Marathon in Burlington Mar. 2/08
Chilly Half Marathon-Watching the Wheels Fall off The Wagon
Mono Cliffs 5 Peaks
Niagara Falls Marathon
Canadian Interuniversity Sport Cross Country Championships
New Balance Real Run, 15Km, Singapore
Angus Glen Half Marathon with FMM
Angus Glen 10K
Zoo Run 10K
5 Peaks - Durham Forest
KEEN/CWX 20km Trail Race
Iroquoia 32km Trail Test
Scotiabank Half Marathon - a clydesdale’s tale
Scotiabank Toronto Waterfront Marathon 07
5 Peaks Horseshoe
Keen 10 (or 12)k Trail Run
Triathlon
Bracebridge Half Iron Duathlon & Triathlon
Orillia Triathlon (Aug. 17, 2008)
Toronto Island Sprint Triathlon (Aug 17, 2008)
Alpe D’huez triathlon & Tour de France (french Alps)
Ironman Lake Placid 2008 Pics
Team RF at Bracebridge Half Iron
Owen Sound Olympic Duathlon
K-Town Long Course Tri
Chemong Lake Sprint Triathlon (July 27, 2008)
Peterborough 1/2 IM Du
Welland Triathlon, Sunday June 29/08
Gravenhurst Olympic Triathlon Saturday, July 12/08
IM Switzerland 08 - SUPER European Adventure
Racing in the Land of Cheese & Chocolate-IM Switzerland 08
HSBC Series Gravenhurst International Distance Duathlon
Vancouver International Half Ironman
Sprint Triathlon World Championships - Vancouver
Peterborough 1/2 IM
Guelph Sprint Triathlon (Jun21, 2008)
Muskoka Long Course
Lakeside Sprint Tri (HSBC) - tales from the Clyde
Muskoka Long Course Triathlon - June 15, 2008
Muskoka Sprint - Short Course
Escape from Alcatraz
World Triathlon Championships Olympic Distance
HSBC Series Lakeside Duathlon
Lakeside Triathlon
Milton Sprint Duathlon
Milton Sprint Distance (June 01)
Caledon Kinetico Kids of Steel and Ontario Games Qualifier
C3 Caledon Duathlon (May 25, 2008)
Victoria’s Duathlon - Waterloo
Victoria’s Duathlon (May 19, 2008)
Victoria’s Duathlon
Cultus Lake Triathlon - What a day!!!!
Tri For A Cure Spin-a-thon
Laguna Phuket triathlon, Thailand
Ironman Florida - a clydesdale’s tale
Canadian AG Duathlon Championships - Parry Sound
Ironman Florida Race Report
XTERRA World Champs Maui, Oct 07 (Steve Whitmore)
Ironman 2007 Penticton, BC
Monaco 70.3
25th Subaru Ironman Canada
Base Borden Du
2007 PanAmerican & Canadian Duathlon Championships
Wasaga Beach Sprint Tri - a clydesdale’s tale
Wasaga Sprint Triathlon
Wasaga Beach Olympic Triathlon
Wasaga Du & KFC
Adventure
The North Face Canadian Death Race ‘08
Angry Seagull 24-hour Adventure Race
Logs, Rocks and Steel 2008
RockstAR
Untamed New England: A Rookie’s Tale
Ultimate XC Quebec - Are You Tough Enough?
Untamed New England Adventure Race
Iron Knee 25km Trail Race
Endurance Sports Breakout 24AR
Storm the Trent
Storm the Trent “Trek” 2008
Storm The Trent 2008
FAR High School Adventure Challenge
Frontier Adventure Challenge Huntsville
Odyssey Endorphin FIX 2008
Salomon Giant Rib Raid
Diamonds & Dirt Women’s Adventure Race
Raiding the Rib
Giant’s Rib Raid ‘08
Snowshoe Raid ‘08
Storm the Ten Adventure Relay
Fall Raid the Hammer
Runners Life Dirty Duathlon
XTERRA World Champs Maui, Oct 07 (Steve Whitmore)
CN Tower Stair Climb ‘07
Keen Multisport Stage Race
Storm the 10 Solo
ARC Outventure Barrie
ARC Enduro Barrie, Oct 13, 2007
Storm the Ten Solo 10 hours
Transrockies Challenge Stages 7 and 8 (of 7!), August 2007
Keen Adventure Sports Games Day 2 (of 2), Sept 15/16, Collingwood, ON
Transrockies Challenge Stage 6 (of 7), August 2007
Keen Adventure Sports Games Day 1 of 2 (Sept 15/16, 2007)
Transrockies Challenge Stage 5 (of 7) Aug 2007
Stage 4 (of 7) - Transrockies Challenge (August 2007)
Keen 10 (or 12)k Trail Run
Transrockies Challenge Stage 3 (of 7)
Transrockies Challenge Stages 1 and 2
ARC Outventure: Midland
ARC Outventure:Bracebridge
ARC Outventure Race: Kelso
EPIC 8hr MTB Hardwood Hills
Mitsubishi City Chase - a clydesdale’s tale
Storm the Trent Hike 2007
Storm the Trent ~ Hike SOLO
FAR Adventure Challenge
Moraine Adventure Relay
A Real Team Running Free Adventure!
Storm the Trent Hike
Cycling
