http://www.teamrunningfree.com/blog/2006/10/23/marathon-training-in-three-days/ Running, Triathlon, Adeventure Fri, 18 May 2012 07:59:17 +0000 http://wordpress.org/?v=2.2.1 http://www.teamrunningfree.com/blog/2006/10/23/marathon-training-in-three-days/#comment-2550 Foot pain guy Wed, 07 Nov 2007 15:50:26 +0000 http://www.teamrunningfree.com/blog/2006/10/23/marathon-training-in-three-days/#comment-2550 I tried to do a little cross training to speed up my hill climbing ability for a half-marathon in the mts over Fort Collins in C.O. I started running steps at the football stadium and ruined my feet. Be very careful when changing up your training. I tried to do a little cross training to speed up my hill climbing ability for a half-marathon in the mts over Fort Collins in C.O. I started running steps at the football stadium and ruined my feet. Be very careful when changing up your training.

]]> http://www.teamrunningfree.com/blog/2006/10/23/marathon-training-in-three-days/#comment-16 Nick Wed, 21 Feb 2007 05:22:11 +0000 http://www.teamrunningfree.com/blog/2006/10/23/marathon-training-in-three-days/#comment-16 OK Kev, your times improved but one thing you forgot to mention is that you started to train with me...I only run 3 times a month! OK Kev, your times improved but one thing you forgot to mention is that you started to train with me…I only run 3 times a month!

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