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	<title>Comments on: Central Region Short Course Championships</title>
	<link>http://www.teamrunningfree.com/blog/2007/02/12/central-region-short-course-championships/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 08:01:34 +0000</pubDate>
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		<title>By: Myles</title>
		<link>http://www.teamrunningfree.com/blog/2007/02/12/central-region-short-course-championships/#comment-34</link>
		<author>Myles</author>
		<pubDate>Tue, 27 Mar 2007 00:13:05 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/02/12/central-region-short-course-championships/#comment-34</guid>
		<description>thanks</description>
		<content:encoded><![CDATA[<p>thanks</p>
]]></content:encoded>
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		<title>By: John Yip</title>
		<link>http://www.teamrunningfree.com/blog/2007/02/12/central-region-short-course-championships/#comment-20</link>
		<author>John Yip</author>
		<pubDate>Tue, 06 Mar 2007 19:09:07 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/02/12/central-region-short-course-championships/#comment-20</guid>
		<description>10:42?! Cripes - I think most of us who swim for tris would love to go 10:42 for 800. You'll have a great tri career when you're done swimming! :)</description>
		<content:encoded><![CDATA[<p>10:42?! Cripes - I think most of us who swim for tris would love to go 10:42 for 800. You&#8217;ll have a great tri career when you&#8217;re done swimming! <img src='http://www.teamrunningfree.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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