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	<title>Comments on: Good Friday Cycling race</title>
	<link>http://www.teamrunningfree.com/blog/2007/04/07/good-friday-cycling-race/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 08:07:03 +0000</pubDate>
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		<title>By: Kevin McCall</title>
		<link>http://www.teamrunningfree.com/blog/2007/04/07/good-friday-cycling-race/#comment-49</link>
		<author>Kevin McCall</author>
		<pubDate>Sat, 07 Apr 2007 20:06:38 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/04/07/good-friday-cycling-race/#comment-49</guid>
		<description>Sounds like a tough race. I have to say I'm a fan of the Espresso Gu gels too, I had one on my training run today.</description>
		<content:encoded><![CDATA[<p>Sounds like a tough race. I have to say I&#8217;m a fan of the Espresso Gu gels too, I had one on my training run today.</p>
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