This was my best race yet, both for time, and for fun!I’d gone to bed early the night before after chowing down on a ton of Hamburger Helper. I’m sure that’s not on any nutritionist list of healthy pre race diets, but it works well for me.I woke up at 5:00 AM, which is about […]

- Date: June 3, 2007
- Description: Becel Ride for Heart
- Location: Toronto
- Sport: Cycling
- Race web site: www.rideforheart.ca

The 10th annual Ride for Heart on the Don Valley Parkway caused mayhem on the streets on Toronto but for thousands of cyclists it was a dream come true - free reign of smog free roads! Yes, I […]

Wow have these things come a long way. When I first started running a little bit longer I went out and bought one of the traditional waist strap water bottle holders. It wasn’t so bad once you got used to the constant bouncing of the bottle against your back or on a longer […]