http://www.teamrunningfree.com/blog/2007/07/05/shift-your-way-to-a-bike-split-pr/ Running, Triathlon, Adeventure Fri, 18 May 2012 08:17:47 +0000 http://wordpress.org/?v=2.2.1 http://www.teamrunningfree.com/blog/2007/07/05/shift-your-way-to-a-bike-split-pr/#comment-1256 and_031 Fri, 05 Oct 2007 21:52:24 +0000 http://www.teamrunningfree.com/blog/2007/07/05/shift-your-way-to-a-bike-split-pr/#comment-1256 I ride my bike aprox. 3000km a year and my top results are 85km : 25km/h average speed 65km/h (160RPM) top speed with classic 26" 43-14 18speed 1995 bike I ride my bike aprox. 3000km a year and my top results are 85km : 25km/h average speed 65km/h (160RPM) top speed with classic 26″ 43-14 18speed 1995 bike

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