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	<title>Comments on: Getting the right Bike Fit</title>
	<link>http://www.teamrunningfree.com/blog/2007/08/01/bike-fit-by-rick-choy/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 08:23:39 +0000</pubDate>
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		<title>By: Jeremy Robertson</title>
		<link>http://www.teamrunningfree.com/blog/2007/08/01/bike-fit-by-rick-choy/#comment-829</link>
		<author>Jeremy Robertson</author>
		<pubDate>Fri, 07 Sep 2007 22:40:47 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/08/01/bike-fit-by-rick-choy/#comment-829</guid>
		<description>Hi Ilana 

Rick Choy can be reached at rrwcc@aol.com. I know you'll be more than impressed with how much he can improve your riding effieciency.

Jeremy</description>
		<content:encoded><![CDATA[<p>Hi Ilana </p>
<p>Rick Choy can be reached at <a href="mailto:rrwcc@aol.com.">rrwcc@aol.com.</a> I know you&#8217;ll be more than impressed with how much he can improve your riding effieciency.</p>
<p>Jeremy</p>
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		<title>By: ilana klein</title>
		<link>http://www.teamrunningfree.com/blog/2007/08/01/bike-fit-by-rick-choy/#comment-825</link>
		<author>ilana klein</author>
		<pubDate>Fri, 07 Sep 2007 17:03:14 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/08/01/bike-fit-by-rick-choy/#comment-825</guid>
		<description>Can you please give me the full name &#38; tell # for Rick?
Thanks , 
Ilana</description>
		<content:encoded><![CDATA[<p>Can you please give me the full name &amp; tell # for Rick?<br />
Thanks ,<br />
Ilana</p>
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		<title>By: John Yip</title>
		<link>http://www.teamrunningfree.com/blog/2007/08/01/bike-fit-by-rick-choy/#comment-762</link>
		<author>John Yip</author>
		<pubDate>Mon, 03 Sep 2007 13:53:18 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/08/01/bike-fit-by-rick-choy/#comment-762</guid>
		<description>Agree Gary. Slight adjustments can make a huge difference in comfort which then translates into speed. Rick is one of the few fully trained bike fitters in the province. 

For MTBers, it is also worth having a bike fit. Typically the same fitting principles apply for MTB too. After getting fitted by Rick, I translated my road fit onto my MTB before Transrockies...</description>
		<content:encoded><![CDATA[<p>Agree Gary. Slight adjustments can make a huge difference in comfort which then translates into speed. Rick is one of the few fully trained bike fitters in the province. </p>
<p>For MTBers, it is also worth having a bike fit. Typically the same fitting principles apply for MTB too. After getting fitted by Rick, I translated my road fit onto my MTB before Transrockies&#8230;</p>
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