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	<title>Comments on: Cobourg Olympic Triathlon</title>
	<link>http://www.teamrunningfree.com/blog/2007/08/15/cobourg-olympic-triathlon/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 08:24:35 +0000</pubDate>
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	<item>
		<title>By: Roger Hospedales</title>
		<link>http://www.teamrunningfree.com/blog/2007/08/15/cobourg-olympic-triathlon/#comment-513</link>
		<author>Roger Hospedales</author>
		<pubDate>Fri, 17 Aug 2007 16:57:04 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/08/15/cobourg-olympic-triathlon/#comment-513</guid>
		<description>Nice job. The World's should be a nice experience for you.

Now about those fuelling/cramping/hydration issues, I can give you some great suggestions on how to remedy that problem. I wont go into it here but feel free to email me or PM me via the Team forum.

I'll track you down if we are at another race together.

Roger</description>
		<content:encoded><![CDATA[<p>Nice job. The World&#8217;s should be a nice experience for you.</p>
<p>Now about those fuelling/cramping/hydration issues, I can give you some great suggestions on how to remedy that problem. I wont go into it here but feel free to email me or PM me via the Team forum.</p>
<p>I&#8217;ll track you down if we are at another race together.</p>
<p>Roger</p>
]]></content:encoded>
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		<title>By: Mike</title>
		<link>http://www.teamrunningfree.com/blog/2007/08/15/cobourg-olympic-triathlon/#comment-497</link>
		<author>Mike</author>
		<pubDate>Thu, 16 Aug 2007 17:45:58 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/08/15/cobourg-olympic-triathlon/#comment-497</guid>
		<description>Congrats Karen.  I had heard from Dan about the worlds qualification.  Good for you...hoping to join you in but in the Sprint distance...</description>
		<content:encoded><![CDATA[<p>Congrats Karen.  I had heard from Dan about the worlds qualification.  Good for you&#8230;hoping to join you in but in the Sprint distance&#8230;</p>
]]></content:encoded>
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		<title>By: Larry Bradley</title>
		<link>http://www.teamrunningfree.com/blog/2007/08/15/cobourg-olympic-triathlon/#comment-495</link>
		<author>Larry Bradley</author>
		<pubDate>Thu, 16 Aug 2007 13:18:59 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/08/15/cobourg-olympic-triathlon/#comment-495</guid>
		<description>Well done Karen. Congrats on the great achievement and happy training!</description>
		<content:encoded><![CDATA[<p>Well done Karen. Congrats on the great achievement and happy training!</p>
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