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	<title>Comments on: Guelph Lakes II - Tri Relay</title>
	<link>http://www.teamrunningfree.com/blog/2007/09/01/guelph-lakes-ii-tri-relay/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Wed, 08 Feb 2012 16:37:28 +0000</pubDate>
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		<title>By: Larry Bradley</title>
		<link>http://www.teamrunningfree.com/blog/2007/09/01/guelph-lakes-ii-tri-relay/#comment-779</link>
		<author>Larry Bradley</author>
		<pubDate>Tue, 04 Sep 2007 13:28:39 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/09/01/guelph-lakes-ii-tri-relay/#comment-779</guid>
		<description>Roger, 

My brest stroke is not pretty and that is the fastest way I move in the water. If I ever decide to go IM I will really have to put up a pool in the back yard or there is no way I will get through the first leg. HAHA

John,

Thanks for the comment! You put in a very good result Saturday for the first swim of the year. Well Done!
It was really cool seeing so many Running Free jerseys out there Saturday. Everytime I looked down the road on the run I had someone new to cheer on.</description>
		<content:encoded><![CDATA[<p>Roger, </p>
<p>My brest stroke is not pretty and that is the fastest way I move in the water. If I ever decide to go IM I will really have to put up a pool in the back yard or there is no way I will get through the first leg. HAHA</p>
<p>John,</p>
<p>Thanks for the comment! You put in a very good result Saturday for the first swim of the year. Well Done!<br />
It was really cool seeing so many Running Free jerseys out there Saturday. Everytime I looked down the road on the run I had someone new to cheer on.</p>
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		<title>By: John Yip</title>
		<link>http://www.teamrunningfree.com/blog/2007/09/01/guelph-lakes-ii-tri-relay/#comment-760</link>
		<author>John Yip</author>
		<pubDate>Mon, 03 Sep 2007 13:40:29 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/09/01/guelph-lakes-ii-tri-relay/#comment-760</guid>
		<description>Hey Larry nice work - didn't realize you did the bike as well. 

I swam once this season @ Guelph! While I led the 35-39 age group pack to the first buoy I realized that I didn't have the arms to keep it up so I slowed down, breathed some gas fumes from the safety boat and took out some swimmers from the wave ahead of me. Guelph lake had super low water levels and it was super rocky. 

It was nice to see all the Team RF tri-geeks.</description>
		<content:encoded><![CDATA[<p>Hey Larry nice work - didn&#8217;t realize you did the bike as well. </p>
<p>I swam once this season @ Guelph! While I led the 35-39 age group pack to the first buoy I realized that I didn&#8217;t have the arms to keep it up so I slowed down, breathed some gas fumes from the safety boat and took out some swimmers from the wave ahead of me. Guelph lake had super low water levels and it was super rocky. </p>
<p>It was nice to see all the Team RF tri-geeks.</p>
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		<title>By: Roger Hospedales</title>
		<link>http://www.teamrunningfree.com/blog/2007/09/01/guelph-lakes-ii-tri-relay/#comment-750</link>
		<author>Roger Hospedales</author>
		<pubDate>Mon, 03 Sep 2007 01:05:50 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/09/01/guelph-lakes-ii-tri-relay/#comment-750</guid>
		<description>Swim training? Who needs that?
I've swam 4 times all year (2 of those being the Ironman swim).
With your biking and running abilities you can catch a lot of people who you may be giving a head start to.</description>
		<content:encoded><![CDATA[<p>Swim training? Who needs that?<br />
I&#8217;ve swam 4 times all year (2 of those being the Ironman swim).<br />
With your biking and running abilities you can catch a lot of people who you may be giving a head start to.</p>
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		<title>By: Larry Bradley</title>
		<link>http://www.teamrunningfree.com/blog/2007/09/01/guelph-lakes-ii-tri-relay/#comment-747</link>
		<author>Larry Bradley</author>
		<pubDate>Sun, 02 Sep 2007 17:45:21 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/09/01/guelph-lakes-ii-tri-relay/#comment-747</guid>
		<description>Thanks Roger! The competition is really going to be tough, even in the AG's. I have seen a lot of the names and they are all very quick. That is what I need to get motivated for this race. 
As for the swim, still a long way away. Hard enough finding time to train at my own sked never mind going by the sked of a pool. 

See you on the course soon. 
Larry</description>
		<content:encoded><![CDATA[<p>Thanks Roger! The competition is really going to be tough, even in the AG&#8217;s. I have seen a lot of the names and they are all very quick. That is what I need to get motivated for this race.<br />
As for the swim, still a long way away. Hard enough finding time to train at my own sked never mind going by the sked of a pool. </p>
<p>See you on the course soon.<br />
Larry</p>
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		<title>By: Roger Hospedales</title>
		<link>http://www.teamrunningfree.com/blog/2007/09/01/guelph-lakes-ii-tri-relay/#comment-744</link>
		<author>Roger Hospedales</author>
		<pubDate>Sun, 02 Sep 2007 17:17:23 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/09/01/guelph-lakes-ii-tri-relay/#comment-744</guid>
		<description>You appear to be in fine form for the CanDuChamps.
Some fast guys should be at that race to challenge you.
We just have to get you to add the swim to your repertoire and you can join the world of triathlon.
Then again I don't swim until I do an Ironman so I shouldn't be talking.
All the best at Nationals.</description>
		<content:encoded><![CDATA[<p>You appear to be in fine form for the CanDuChamps.<br />
Some fast guys should be at that race to challenge you.<br />
We just have to get you to add the swim to your repertoire and you can join the world of triathlon.<br />
Then again I don&#8217;t swim until I do an Ironman so I shouldn&#8217;t be talking.<br />
All the best at Nationals.</p>
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