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	<title>Comments on: 2007 PanAmerican &#038; Canadian Duathlon Championships</title>
	<link>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 08:29:33 +0000</pubDate>
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		<title>By: Sue</title>
		<link>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1087</link>
		<author>Sue</author>
		<pubDate>Mon, 24 Sep 2007 03:15:32 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1087</guid>
		<description>Boy what a really great race season you've had!  Saw you race in Parry Sound (the olympic tri) and Drummondville!  Du or Tri, you've got a great future ahead, amazing run times.  Race elite when you get the chance.
Sue Warren.</description>
		<content:encoded><![CDATA[<p>Boy what a really great race season you&#8217;ve had!  Saw you race in Parry Sound (the olympic tri) and Drummondville!  Du or Tri, you&#8217;ve got a great future ahead, amazing run times.  Race elite when you get the chance.<br />
Sue Warren.</p>
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		<title>By: Myles</title>
		<link>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1071</link>
		<author>Myles</author>
		<pubDate>Sat, 22 Sep 2007 13:03:08 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1071</guid>
		<description>wow! great job mellisa. congrats on the win! i know exactly how you felt on the run.  it really hard go like that. i've done it and its not something i'd want to do again. once again, congats.
myles</description>
		<content:encoded><![CDATA[<p>wow! great job mellisa. congrats on the win! i know exactly how you felt on the run.  it really hard go like that. i&#8217;ve done it and its not something i&#8217;d want to do again. once again, congats.<br />
myles</p>
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		<title>By: Melissa Anthony</title>
		<link>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1041</link>
		<author>Melissa Anthony</author>
		<pubDate>Wed, 19 Sep 2007 23:32:14 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1041</guid>
		<description>Hi Magali!!  I'm also sorry we didn't get to chat more after the race...I was feeling pretty out of it!  I spent a long time on the massage table and even longer trying to get my bladder to cooperate for doping control!!  
Congratulations to you as well, you put in an incredibly gutsy performance, and as I said in my report, the win could have easily gone to you instead!  You kicked my butt in the first 10km...I had no hope of keeping up!  And I can't imagine what it must have been like out there on the bike in the wind all by yourself!!  It was strange for me during the race to feel such a comradery with you and Anne-Marie...working together, and yet at the same time knowing that in the end, it was still a race! 
I am also looking forward to seeing you again and racing eachother in the future!  We'll have to talk more next time!

Congratulations &#038; Good luck with your training!
Melissa</description>
		<content:encoded><![CDATA[<p>Hi Magali!!  I&#8217;m also sorry we didn&#8217;t get to chat more after the race&#8230;I was feeling pretty out of it!  I spent a long time on the massage table and even longer trying to get my bladder to cooperate for doping control!!<br />
Congratulations to you as well, you put in an incredibly gutsy performance, and as I said in my report, the win could have easily gone to you instead!  You kicked my butt in the first 10km&#8230;I had no hope of keeping up!  And I can&#8217;t imagine what it must have been like out there on the bike in the wind all by yourself!!  It was strange for me during the race to feel such a comradery with you and Anne-Marie&#8230;working together, and yet at the same time knowing that in the end, it was still a race!<br />
I am also looking forward to seeing you again and racing eachother in the future!  We&#8217;ll have to talk more next time!</p>
<p>Congratulations &#038; Good luck with your training!<br />
Melissa</p>
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		<title>By: Melissa Anthony</title>
		<link>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1040</link>
		<author>Melissa Anthony</author>
		<pubDate>Wed, 19 Sep 2007 23:22:19 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1040</guid>
		<description>Thanks Sarah!  It was the hardest race I've done in a long time!  Love you! Mel</description>
		<content:encoded><![CDATA[<p>Thanks Sarah!  It was the hardest race I&#8217;ve done in a long time!  Love you! Mel</p>
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		<title>By: Magali Tisseyre</title>
		<link>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1039</link>
		<author>Magali Tisseyre</author>
		<pubDate>Wed, 19 Sep 2007 19:03:10 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1039</guid>
		<description>Hey Melissa!
I didn t have the chance to say congratulations! You really had a great race and you sure impressed me with that kick at the end! Looking forward to racing with you again...in Richmond maybe.
I must say, i had seen your results before the race and i had a feeling you would come up strong!
Felicitations.
Magali.</description>
		<content:encoded><![CDATA[<p>Hey Melissa!<br />
I didn t have the chance to say congratulations! You really had a great race and you sure impressed me with that kick at the end! Looking forward to racing with you again&#8230;in Richmond maybe.<br />
I must say, i had seen your results before the race and i had a feeling you would come up strong!<br />
Felicitations.<br />
Magali.</p>
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		<title>By: John Yip</title>
		<link>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1037</link>
		<author>John Yip</author>
		<pubDate>Wed, 19 Sep 2007 13:13:46 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1037</guid>
		<description>Melissa - great race report and congratulations! It sounds like Team Running Free had a fantastic weekend - team members Bill Logie and Brad Brock won the KEen ADventure Sports Games - and a free all expenses paid trip to Australia for the Keen Road to Ocean Adventure Race...</description>
		<content:encoded><![CDATA[<p>Melissa - great race report and congratulations! It sounds like Team Running Free had a fantastic weekend - team members Bill Logie and Brad Brock won the KEen ADventure Sports Games - and a free all expenses paid trip to Australia for the Keen Road to Ocean Adventure Race&#8230;</p>
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		<title>By: Sarah Mamen</title>
		<link>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1021</link>
		<author>Sarah Mamen</author>
		<pubDate>Tue, 18 Sep 2007 19:29:05 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1021</guid>
		<description>hey mel,
 congrats!! i checked and checked all saturday night and sunday for results and was finally told them by mom and dad. what an awesome result! you must be so pumped especially considering the two weeks leading up to it. i knew you had it in you from the start, wish i could have been there to see you finish .... "that's my big sister"

love sarah</description>
		<content:encoded><![CDATA[<p>hey mel,<br />
 congrats!! i checked and checked all saturday night and sunday for results and was finally told them by mom and dad. what an awesome result! you must be so pumped especially considering the two weeks leading up to it. i knew you had it in you from the start, wish i could have been there to see you finish &#8230;. &#8220;that&#8217;s my big sister&#8221;</p>
<p>love sarah</p>
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		<title>By: Larry Bradley</title>
		<link>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1018</link>
		<author>Larry Bradley</author>
		<pubDate>Tue, 18 Sep 2007 15:08:57 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1018</guid>
		<description>Melissa, 

One of these days I will have to make time to stick around longer after an event to mingle. I would love to talk multisport with people of your caiblre as it really inspires and educates me in my pursuit of my personal bests. I think my race went as well as I could imagine. I knew my running had improved and I pulled off a solid ride for my skill level. 
This is my first full year of duathlons as I started to run in 2005 to loose weight and then bought my first bike in August 2006 to mix things up. My progress has been a little better than my goals dreamed last winter so I cannot complain, but cannot rest on these results and will continue to push to improve next season.

Thanks for the inspiration!
Larry</description>
		<content:encoded><![CDATA[<p>Melissa, </p>
<p>One of these days I will have to make time to stick around longer after an event to mingle. I would love to talk multisport with people of your caiblre as it really inspires and educates me in my pursuit of my personal bests. I think my race went as well as I could imagine. I knew my running had improved and I pulled off a solid ride for my skill level.<br />
This is my first full year of duathlons as I started to run in 2005 to loose weight and then bought my first bike in August 2006 to mix things up. My progress has been a little better than my goals dreamed last winter so I cannot complain, but cannot rest on these results and will continue to push to improve next season.</p>
<p>Thanks for the inspiration!<br />
Larry</p>
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		<title>By: Karen Gamble</title>
		<link>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1012</link>
		<author>Karen Gamble</author>
		<pubDate>Mon, 17 Sep 2007 23:37:15 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1012</guid>
		<description>Congratulations Melissa.  You have had an awesome race year so far.  Hope wonderful things keep happening for you.
Good Luck in the rest of your races.  Your hard work has truly paid off.</description>
		<content:encoded><![CDATA[<p>Congratulations Melissa.  You have had an awesome race year so far.  Hope wonderful things keep happening for you.<br />
Good Luck in the rest of your races.  Your hard work has truly paid off.</p>
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		<title>By: Karen Gamble</title>
		<link>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1011</link>
		<author>Karen Gamble</author>
		<pubDate>Mon, 17 Sep 2007 23:37:09 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2007/09/17/2007-panamerican-canadian-duathlon-championships/#comment-1011</guid>
		<description>Congratulations Melissa.  You have had an awesome race year so far.  Hope wonderful things keep happening for you.
Good Luck in the rest of your races.  Your hard work has truly paid off.</description>
		<content:encoded><![CDATA[<p>Congratulations Melissa.  You have had an awesome race year so far.  Hope wonderful things keep happening for you.<br />
Good Luck in the rest of your races.  Your hard work has truly paid off.</p>
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