Comments on: The Grouse Grind BC - a workout and adventure http://www.teamrunningfree.com/blog/2007/09/29/the-grouse-grind-bc-a-workout-and-adventure/ Running, Triathlon, Adeventure Fri, 18 May 2012 08:31:15 +0000 http://wordpress.org/?v=2.2.1 By: Lisa Regan http://www.teamrunningfree.com/blog/2007/09/29/the-grouse-grind-bc-a-workout-and-adventure/#comment-1277 Lisa Regan Sun, 07 Oct 2007 00:15:56 +0000 http://www.teamrunningfree.com/blog/2007/09/29/the-grouse-grind-bc-a-workout-and-adventure/#comment-1277 that is crazy!!! 10 x up and down would be a serious hill workout. Well since i am moving to BC i am going to have to hit the trails a lot more and get out and buy a mountain bike! that is crazy!!! 10 x up and down would be a serious hill workout. Well since i am moving to BC i am going to have to hit the trails a lot more and get out and buy a mountain bike!

]]> By: John Yip http://www.teamrunningfree.com/blog/2007/09/29/the-grouse-grind-bc-a-workout-and-adventure/#comment-1218 John Yip Wed, 03 Oct 2007 11:37:44 +0000 http://www.teamrunningfree.com/blog/2007/09/29/the-grouse-grind-bc-a-workout-and-adventure/#comment-1218 nice work Lisa: this indeed is a good workout. What? You didn't walk down? I think former Sea2Summit Champion Dave Norona did the grouse 10x up and down as a workout averaging about 45min a climb! Now try that climb repeated for hours or even days in an adventure race, or carrying your bike up it (like Transrockies!). nice work Lisa: this indeed is a good workout. What? You didn’t walk down? I think former Sea2Summit Champion Dave Norona did the grouse 10x up and down as a workout averaging about 45min a climb!

Now try that climb repeated for hours or even days in an adventure race, or carrying your bike up it (like Transrockies!).

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