Race: Wasaga Beach Sprint Duathlon
Date: Saturday September 8, 2007.
Location: Wasaga Beach, Ontario
Description: Duathlon 5km/20km/2.5km
Website: www.multisportcanada.com
After doing Ironman Canada a few weeks ago, all I’ve been doing is slacking and not partaking in much exercise at all. This week I finally did 2 slow runs totalling 41 minutes (6.5 km). Both achilles were still achy and so was my […]











