http://www.teamrunningfree.com/blog/2008/01/02/strong-hips-help-to-keep-us-running-injury-free/ Running, Triathlon, Adeventure Fri, 18 May 2012 08:41:47 +0000 http://wordpress.org/?v=2.2.1 http://www.teamrunningfree.com/blog/2008/01/02/strong-hips-help-to-keep-us-running-injury-free/#comment-10560 Sarah Miller Wed, 26 Nov 2008 03:36:14 +0000 http://www.teamrunningfree.com/blog/2008/01/02/strong-hips-help-to-keep-us-running-injury-free/#comment-10560 Thx for the exercices. I have been suffering from hip/gluteal/hamstring injuries for a few years now. Everytime I begin to train for a race, I am sidelined with pain in my outer hip/glute pain. I literally wince every running step I take. Any other advice you can give me I would very much appreciate. I am trying to qualify for the 2009 New York City Marathon. Thanks. Sarah. Thx for the exercices. I have been suffering from hip/gluteal/hamstring injuries for a few years now. Everytime I begin to train for a race, I am sidelined with pain in my outer hip/glute pain. I literally wince every running step I take. Any other advice you can give me I would very much appreciate. I am trying to qualify for the 2009 New York City Marathon. Thanks. Sarah.

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