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	<title>Comments on: Tom Warren - The Original Ironman</title>
	<link>http://www.teamrunningfree.com/blog/2008/01/11/the-original/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 08:42:16 +0000</pubDate>
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		<title>By: Dan Wierck</title>
		<link>http://www.teamrunningfree.com/blog/2008/01/11/the-original/#comment-32533</link>
		<author>Dan Wierck</author>
		<pubDate>Mon, 22 Nov 2010 15:10:46 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/01/11/the-original/#comment-32533</guid>
		<description>Met Tom at the Plaza in Pacific beach. Condos with a great workout room and pools.Tried to paddle a surf board with Tom swimming in Mission Bay. Even though I was on the surfboard could not keep up with Tom. Was doing it so Tom would not get run over by a boat. Remember Tom tying a bike tube to a pool rail and attaching it to his feet and big paddles on his hands and pulling that tube tight for 1 hour. Also riding a bike to LA and back on the weekend About 240 miles round trip.Glad to hear Tom is still doing well.</description>
		<content:encoded><![CDATA[<p>Met Tom at the Plaza in Pacific beach. Condos with a great workout room and pools.Tried to paddle a surf board with Tom swimming in Mission Bay. Even though I was on the surfboard could not keep up with Tom. Was doing it so Tom would not get run over by a boat. Remember Tom tying a bike tube to a pool rail and attaching it to his feet and big paddles on his hands and pulling that tube tight for 1 hour. Also riding a bike to LA and back on the weekend About 240 miles round trip.Glad to hear Tom is still doing well.</p>
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