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	<title>Comments on: Cultus Lake Triathlon - What a day!!!!</title>
	<link>http://www.teamrunningfree.com/blog/2008/05/14/cultus-lake-triathlon-what-a-day/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 08:50:53 +0000</pubDate>
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		<title>By: Laurent Saugrin</title>
		<link>http://www.teamrunningfree.com/blog/2008/05/14/cultus-lake-triathlon-what-a-day/#comment-7400</link>
		<author>Laurent Saugrin</author>
		<pubDate>Wed, 21 May 2008 11:56:33 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/05/14/cultus-lake-triathlon-what-a-day/#comment-7400</guid>
		<description>Can someone teach Lisa how to change a tire before the worlds!?!?
speaking of the worlds, i heard about the letter sent to the canada triathlon head master about the cost for the race entry, Canada racing suit, etc...Is this true that this is totally innacceptable and a rip off??

Good luck for the world!</description>
		<content:encoded><![CDATA[<p>Can someone teach Lisa how to change a tire before the worlds!?!?<br />
speaking of the worlds, i heard about the letter sent to the canada triathlon head master about the cost for the race entry, Canada racing suit, etc&#8230;Is this true that this is totally innacceptable and a rip off??</p>
<p>Good luck for the world!</p>
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		<title>By: Lisa</title>
		<link>http://www.teamrunningfree.com/blog/2008/05/14/cultus-lake-triathlon-what-a-day/#comment-7389</link>
		<author>Lisa</author>
		<pubDate>Tue, 20 May 2008 23:30:04 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/05/14/cultus-lake-triathlon-what-a-day/#comment-7389</guid>
		<description>good thing it wasn't the back tire...then I would have been even longer!!!!! :)</description>
		<content:encoded><![CDATA[<p>good thing it wasn&#8217;t the back tire&#8230;then I would have been even longer!!!!! <img src='http://www.teamrunningfree.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Karen Gamble</title>
		<link>http://www.teamrunningfree.com/blog/2008/05/14/cultus-lake-triathlon-what-a-day/#comment-7308</link>
		<author>Karen Gamble</author>
		<pubDate>Thu, 15 May 2008 21:02:52 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/05/14/cultus-lake-triathlon-what-a-day/#comment-7308</guid>
		<description>I've heard the water is going to be cold @ World's too.  I am not looking forward to that either.  At least you have experienced the cold water at least once.  I'm glad to see that I am not the only slow one changing out tubes.  Maybe it is a girl thing?  Haha!  I am coming out to World's for the Olympic distance, so maybe I will see you there.  Anything you want me to bring you from Running Free?</description>
		<content:encoded><![CDATA[<p>I&#8217;ve heard the water is going to be cold @ World&#8217;s too.  I am not looking forward to that either.  At least you have experienced the cold water at least once.  I&#8217;m glad to see that I am not the only slow one changing out tubes.  Maybe it is a girl thing?  Haha!  I am coming out to World&#8217;s for the Olympic distance, so maybe I will see you there.  Anything you want me to bring you from Running Free?</p>
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		<title>By: Roger Hospedales</title>
		<link>http://www.teamrunningfree.com/blog/2008/05/14/cultus-lake-triathlon-what-a-day/#comment-7292</link>
		<author>Roger Hospedales</author>
		<pubDate>Thu, 15 May 2008 03:20:57 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/05/14/cultus-lake-triathlon-what-a-day/#comment-7292</guid>
		<description>Good to see you enjoying the BC racing scene.
I'm jealous. Best of luck at World's.
PS: Practice those tire changes. 15-20 min.?? Come on now :)</description>
		<content:encoded><![CDATA[<p>Good to see you enjoying the BC racing scene.<br />
I&#8217;m jealous. Best of luck at World&#8217;s.<br />
PS: Practice those tire changes. 15-20 min.?? Come on now <img src='http://www.teamrunningfree.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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