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	<title>Comments on: Victoria&#8217;s Duathlon</title>
	<link>http://www.teamrunningfree.com/blog/2008/05/20/victorias-duathlon/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Thu, 11 Mar 2010 18:43:39 +0000</pubDate>
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		<title>By: Larry Bradley</title>
		<link>http://www.teamrunningfree.com/blog/2008/05/20/victorias-duathlon/#comment-7431</link>
		<author>Larry Bradley</author>
		<pubDate>Sat, 24 May 2008 03:25:47 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/05/20/victorias-duathlon/#comment-7431</guid>
		<description>Thanks Gary! I hope we both can continue to add to the solid starts we had.

See you at one of the events soon.</description>
		<content:encoded><![CDATA[<p>Thanks Gary! I hope we both can continue to add to the solid starts we had.</p>
<p>See you at one of the events soon.</p>
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		<title>By: Gary Kennedy</title>
		<link>http://www.teamrunningfree.com/blog/2008/05/20/victorias-duathlon/#comment-7410</link>
		<author>Gary Kennedy</author>
		<pubDate>Wed, 21 May 2008 21:18:29 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/05/20/victorias-duathlon/#comment-7410</guid>
		<description>Thanks Larry, great race as well. 

Structured training and IM training volumes help a whole lot with improving one's speed.  Last year I had neither.  Best of luck with your season you are starting off fast!!</description>
		<content:encoded><![CDATA[<p>Thanks Larry, great race as well. </p>
<p>Structured training and IM training volumes help a whole lot with improving one&#8217;s speed.  Last year I had neither.  Best of luck with your season you are starting off fast!!</p>
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		<title>By: Larry Bradley</title>
		<link>http://www.teamrunningfree.com/blog/2008/05/20/victorias-duathlon/#comment-7405</link>
		<author>Larry Bradley</author>
		<pubDate>Wed, 21 May 2008 15:22:42 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/05/20/victorias-duathlon/#comment-7405</guid>
		<description>Thanks Roger!</description>
		<content:encoded><![CDATA[<p>Thanks Roger!</p>
]]></content:encoded>
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	<item>
		<title>By: Larry Bradley</title>
		<link>http://www.teamrunningfree.com/blog/2008/05/20/victorias-duathlon/#comment-7404</link>
		<author>Larry Bradley</author>
		<pubDate>Wed, 21 May 2008 15:22:03 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/05/20/victorias-duathlon/#comment-7404</guid>
		<description>Gary, That is a fantastic performance. You imporved a bunch over last year and in very tough conditions. Excellent 3rd place AG showing!</description>
		<content:encoded><![CDATA[<p>Gary, That is a fantastic performance. You imporved a bunch over last year and in very tough conditions. Excellent 3rd place AG showing!</p>
]]></content:encoded>
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		<title>By: Gary Kennedy</title>
		<link>http://www.teamrunningfree.com/blog/2008/05/20/victorias-duathlon/#comment-7403</link>
		<author>Gary Kennedy</author>
		<pubDate>Wed, 21 May 2008 15:04:18 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/05/20/victorias-duathlon/#comment-7403</guid>
		<description>Thanks Roger, 

IM training is going well so far.  

Thought that I might have seen you in Waterloo.</description>
		<content:encoded><![CDATA[<p>Thanks Roger, </p>
<p>IM training is going well so far.  </p>
<p>Thought that I might have seen you in Waterloo.</p>
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		<title>By: Roger Hospedales</title>
		<link>http://www.teamrunningfree.com/blog/2008/05/20/victorias-duathlon/#comment-7392</link>
		<author>Roger Hospedales</author>
		<pubDate>Wed, 21 May 2008 01:55:39 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/05/20/victorias-duathlon/#comment-7392</guid>
		<description>Yeah dude! Saw the results and you rocked.
Great races from the other team members too, especially Larry.
Things are lookin' good for IMSWISS.
Keep filling up the hay in the barn so it's nice and full come race day.</description>
		<content:encoded><![CDATA[<p>Yeah dude! Saw the results and you rocked.<br />
Great races from the other team members too, especially Larry.<br />
Things are lookin&#8217; good for IMSWISS.<br />
Keep filling up the hay in the barn so it&#8217;s nice and full come race day.</p>
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