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	<title>Comments on: Milton Sprint Duathlon</title>
	<link>http://www.teamrunningfree.com/blog/2008/06/01/milton-sprint-duathlon/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Wed, 08 Feb 2012 15:59:00 +0000</pubDate>
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		<title>By: Larry Bradley</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/01/milton-sprint-duathlon/#comment-7577</link>
		<author>Larry Bradley</author>
		<pubDate>Wed, 04 Jun 2008 13:55:13 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/01/milton-sprint-duathlon/#comment-7577</guid>
		<description>Thanks Gary!</description>
		<content:encoded><![CDATA[<p>Thanks Gary!</p>
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		<title>By: Gary Kennedy</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/01/milton-sprint-duathlon/#comment-7575</link>
		<author>Gary Kennedy</author>
		<pubDate>Wed, 04 Jun 2008 11:55:35 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/01/milton-sprint-duathlon/#comment-7575</guid>
		<description>Congrats Larry great race.</description>
		<content:encoded><![CDATA[<p>Congrats Larry great race.</p>
]]></content:encoded>
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		<title>By: Larry Bradley</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/01/milton-sprint-duathlon/#comment-7548</link>
		<author>Larry Bradley</author>
		<pubDate>Tue, 03 Jun 2008 04:14:27 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/01/milton-sprint-duathlon/#comment-7548</guid>
		<description>Thank you Karen, Jill and Anthony! Muskoka is going to be a tough test for sure so I hope I have some energy for the 15k run. 

There was lots of Running Free Spirit out in Milton and we were looking very fine in our Reds! 

Keep up the great work everyone!
LB</description>
		<content:encoded><![CDATA[<p>Thank you Karen, Jill and Anthony! Muskoka is going to be a tough test for sure so I hope I have some energy for the 15k run. </p>
<p>There was lots of Running Free Spirit out in Milton and we were looking very fine in our Reds! </p>
<p>Keep up the great work everyone!<br />
LB</p>
]]></content:encoded>
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		<title>By: Anthony Davey</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/01/milton-sprint-duathlon/#comment-7546</link>
		<author>Anthony Davey</author>
		<pubDate>Tue, 03 Jun 2008 01:30:12 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/01/milton-sprint-duathlon/#comment-7546</guid>
		<description>Congrats Larry,keep it up!</description>
		<content:encoded><![CDATA[<p>Congrats Larry,keep it up!</p>
]]></content:encoded>
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		<title>By: Jill Sparks</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/01/milton-sprint-duathlon/#comment-7543</link>
		<author>Jill Sparks</author>
		<pubDate>Tue, 03 Jun 2008 00:35:28 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/01/milton-sprint-duathlon/#comment-7543</guid>
		<description>Way to go Larry! An exciting race. Awesome recovery from the "mistake". Sounds like you left it all out there but enjoyed the competition. Good luck at Muskoka.</description>
		<content:encoded><![CDATA[<p>Way to go Larry! An exciting race. Awesome recovery from the &#8220;mistake&#8221;. Sounds like you left it all out there but enjoyed the competition. Good luck at Muskoka.</p>
]]></content:encoded>
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		<title>By: Karen Gamble</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/01/milton-sprint-duathlon/#comment-7541</link>
		<author>Karen Gamble</author>
		<pubDate>Mon, 02 Jun 2008 23:06:15 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/01/milton-sprint-duathlon/#comment-7541</guid>
		<description>Great race Larry!  Your hard work over the winter is definitely paying off with another nice result.  Good Luck in Muskoka.

Karen</description>
		<content:encoded><![CDATA[<p>Great race Larry!  Your hard work over the winter is definitely paying off with another nice result.  Good Luck in Muskoka.</p>
<p>Karen</p>
]]></content:encoded>
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