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	<title>Comments on: Escape from Alcatraz</title>
	<link>http://www.teamrunningfree.com/blog/2008/06/15/escape-from-alcatraz/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 08:55:57 +0000</pubDate>
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		<title>By: Janice</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/15/escape-from-alcatraz/#comment-7881</link>
		<author>Janice</author>
		<pubDate>Tue, 24 Jun 2008 22:53:18 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/15/escape-from-alcatraz/#comment-7881</guid>
		<description>Esther - Congratulations! San Francisco is cooler than I thought it would be.  I'm guessing the water was the same.  Looks like a very fun race - so many little nuances to it.</description>
		<content:encoded><![CDATA[<p>Esther - Congratulations! San Francisco is cooler than I thought it would be.  I&#8217;m guessing the water was the same.  Looks like a very fun race - so many little nuances to it.</p>
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		<title>By: Esther Tam</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/15/escape-from-alcatraz/#comment-7749</link>
		<author>Esther Tam</author>
		<pubDate>Tue, 17 Jun 2008 16:17:27 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/15/escape-from-alcatraz/#comment-7749</guid>
		<description>Let's just say when I signed myself up for this race I had no idea what I got myself into.  A friend of mine that lives in SF told me about this race, I looked at the distance and figured it would be no problem.  How did I know the water would be FREEZING in California??  LOL. It's probably a good thing that I didn't do any research about the race until it was too late because I don't think I would've ever signed myself up otherwise.</description>
		<content:encoded><![CDATA[<p>Let&#8217;s just say when I signed myself up for this race I had no idea what I got myself into.  A friend of mine that lives in SF told me about this race, I looked at the distance and figured it would be no problem.  How did I know the water would be FREEZING in California??  LOL. It&#8217;s probably a good thing that I didn&#8217;t do any research about the race until it was too late because I don&#8217;t think I would&#8217;ve ever signed myself up otherwise.</p>
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		<title>By: Karen Gamble</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/15/escape-from-alcatraz/#comment-7723</link>
		<author>Karen Gamble</author>
		<pubDate>Mon, 16 Jun 2008 20:22:09 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/15/escape-from-alcatraz/#comment-7723</guid>
		<description>Nice race Esther!  Sounds like you have a blast!  What made you choose that race?  It certainly sounds interesting.  Kudos to you for doing it.

Karen</description>
		<content:encoded><![CDATA[<p>Nice race Esther!  Sounds like you have a blast!  What made you choose that race?  It certainly sounds interesting.  Kudos to you for doing it.</p>
<p>Karen</p>
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