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	<title>Comments on: Muskoka Long Course Triathlon - June 15, 2008</title>
	<link>http://www.teamrunningfree.com/blog/2008/06/16/muskoka-long-course-triathlon-june-15-2008/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 08:59:33 +0000</pubDate>
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		<title>By: Syd Trefiak</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/16/muskoka-long-course-triathlon-june-15-2008/#comment-7809</link>
		<author>Syd Trefiak</author>
		<pubDate>Fri, 20 Jun 2008 21:54:59 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/16/muskoka-long-course-triathlon-june-15-2008/#comment-7809</guid>
		<description>Great race!  As I said in Phaidra's report, the swim was long, about 150m.  So don't stress about your times!</description>
		<content:encoded><![CDATA[<p>Great race!  As I said in Phaidra&#8217;s report, the swim was long, about 150m.  So don&#8217;t stress about your times!</p>
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		<title>By: Gary Kennedy</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/16/muskoka-long-course-triathlon-june-15-2008/#comment-7770</link>
		<author>Gary Kennedy</author>
		<pubDate>Wed, 18 Jun 2008 15:07:51 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/16/muskoka-long-course-triathlon-june-15-2008/#comment-7770</guid>
		<description>Thanks everyone will post a report when we get back from our IM Switzerland adventure.</description>
		<content:encoded><![CDATA[<p>Thanks everyone will post a report when we get back from our IM Switzerland adventure.</p>
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		<title>By: John Yip</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/16/muskoka-long-course-triathlon-june-15-2008/#comment-7757</link>
		<author>John Yip</author>
		<pubDate>Wed, 18 Jun 2008 01:39:44 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/16/muskoka-long-course-triathlon-june-15-2008/#comment-7757</guid>
		<description>Good race report - I felt like I was there with you! Best of luck to you and Phaedra @ IM Switzerland</description>
		<content:encoded><![CDATA[<p>Good race report - I felt like I was there with you! Best of luck to you and Phaedra @ IM Switzerland</p>
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		<title>By: Esther Tam</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/16/muskoka-long-course-triathlon-june-15-2008/#comment-7733</link>
		<author>Esther Tam</author>
		<pubDate>Tue, 17 Jun 2008 03:47:33 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/16/muskoka-long-course-triathlon-june-15-2008/#comment-7733</guid>
		<description>How you did fantastic! It's a tough course all the way from the beginning until the end and your times don't even reflect that.  Have an amazing time in Switzerland :)</description>
		<content:encoded><![CDATA[<p>How you did fantastic! It&#8217;s a tough course all the way from the beginning until the end and your times don&#8217;t even reflect that.  Have an amazing time in Switzerland <img src='http://www.teamrunningfree.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Larry Bradley</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/16/muskoka-long-course-triathlon-june-15-2008/#comment-7732</link>
		<author>Larry Bradley</author>
		<pubDate>Tue, 17 Jun 2008 03:44:04 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/16/muskoka-long-course-triathlon-june-15-2008/#comment-7732</guid>
		<description>Gary. Awesome race! I know exactly how you fell about the blind lumps on the road that almost bucked me off a few times. They always seemed to be in the shadows. It was an adventure for sure but you had a great race. Best of luck in Zurich!</description>
		<content:encoded><![CDATA[<p>Gary. Awesome race! I know exactly how you fell about the blind lumps on the road that almost bucked me off a few times. They always seemed to be in the shadows. It was an adventure for sure but you had a great race. Best of luck in Zurich!</p>
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		<title>By: Karen Gamble</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/16/muskoka-long-course-triathlon-june-15-2008/#comment-7724</link>
		<author>Karen Gamble</author>
		<pubDate>Mon, 16 Jun 2008 20:34:10 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/16/muskoka-long-course-triathlon-june-15-2008/#comment-7724</guid>
		<description>Congratulations Gary on a great race!  Imagine how you would have done with fresh legs?  You have been training hard &#38; it will definitely pay off for IM Switzerland. Good luck to you &#38; Phaedra.</description>
		<content:encoded><![CDATA[<p>Congratulations Gary on a great race!  Imagine how you would have done with fresh legs?  You have been training hard &amp; it will definitely pay off for IM Switzerland. Good luck to you &amp; Phaedra.</p>
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