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	<title>Comments on: Durham Forest-5 Peaks</title>
	<link>http://www.teamrunningfree.com/blog/2008/06/21/durham-forest-5-peaks/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 09:01:07 +0000</pubDate>
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		<title>By: Ken Niemimaa</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/21/durham-forest-5-peaks/#comment-7850</link>
		<author>Ken Niemimaa</author>
		<pubDate>Mon, 23 Jun 2008 02:00:28 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/21/durham-forest-5-peaks/#comment-7850</guid>
		<description>I totally agree, all the RF shirts that were there really brought out the team spirit and I am sure made a huge impression on many of the participants.  These races (especially the ones that don't have buildings included with the venues) depend a lot on the amount and quality of the volunteers and how much preparation has gone into putting the race together.  Way to go John, Pat, Kalon and all the other people involved in planning and staging the 5 Peaks Southern Ontario series. 

It was such a great race and I am told that it was all Jill's idea to include the sandbox to the course.  Well done.

Next stop: Rattlesnake Point in 3 weeks.</description>
		<content:encoded><![CDATA[<p>I totally agree, all the RF shirts that were there really brought out the team spirit and I am sure made a huge impression on many of the participants.  These races (especially the ones that don&#8217;t have buildings included with the venues) depend a lot on the amount and quality of the volunteers and how much preparation has gone into putting the race together.  Way to go John, Pat, Kalon and all the other people involved in planning and staging the 5 Peaks Southern Ontario series. </p>
<p>It was such a great race and I am told that it was all Jill&#8217;s idea to include the sandbox to the course.  Well done.</p>
<p>Next stop: Rattlesnake Point in 3 weeks.</p>
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		<title>By: Jill Sparks</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/21/durham-forest-5-peaks/#comment-7829</link>
		<author>Jill Sparks</author>
		<pubDate>Sun, 22 Jun 2008 01:39:49 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/21/durham-forest-5-peaks/#comment-7829</guid>
		<description>I am so glad you enjoyed the course Anthony! I was very jealous of everyone who got to race it. I run it all the time, but racing it is a whole other ball game. You looked incredible crossing the line; much better than most. The number of Team RF shirts added to the excitement and inspiration in the air. A huge thank-you to all RF athletes for competing, performing or volunteering at Durham. We couldn't have done it without you.</description>
		<content:encoded><![CDATA[<p>I am so glad you enjoyed the course Anthony! I was very jealous of everyone who got to race it. I run it all the time, but racing it is a whole other ball game. You looked incredible crossing the line; much better than most. The number of Team RF shirts added to the excitement and inspiration in the air. A huge thank-you to all RF athletes for competing, performing or volunteering at Durham. We couldn&#8217;t have done it without you.</p>
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