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	<title>Comments on: Ultimate XC Quebec - Are You Tough Enough?</title>
	<link>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Thu, 09 Feb 2012 01:59:18 +0000</pubDate>
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		<title>By: Jill Sparks</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7954</link>
		<author>Jill Sparks</author>
		<pubDate>Sat, 28 Jun 2008 16:37:16 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7954</guid>
		<description>An incredible report! I am definetly doing this race next year. It sounds perfect! Congrats and good luck.
Jill</description>
		<content:encoded><![CDATA[<p>An incredible report! I am definetly doing this race next year. It sounds perfect! Congrats and good luck.<br />
Jill</p>
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		<title>By: Mark Cairns</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7876</link>
		<author>Mark Cairns</author>
		<pubDate>Tue, 24 Jun 2008 16:49:49 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7876</guid>
		<description>You rock!  Very well done KD!!</description>
		<content:encoded><![CDATA[<p>You rock!  Very well done KD!!</p>
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		<title>By: John P</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7864</link>
		<author>John P</author>
		<pubDate>Mon, 23 Jun 2008 18:59:27 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7864</guid>
		<description>Woohoo! congrats Kelly!
you are one tough chick....

John</description>
		<content:encoded><![CDATA[<p>Woohoo! congrats Kelly!<br />
you are one tough chick&#8230;.</p>
<p>John</p>
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		<title>By: Michelle</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7859</link>
		<author>Michelle</author>
		<pubDate>Mon, 23 Jun 2008 14:34:45 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7859</guid>
		<description>Awesome, well done!</description>
		<content:encoded><![CDATA[<p>Awesome, well done!</p>
]]></content:encoded>
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		<title>By: Michael Lacharite</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7858</link>
		<author>Michael Lacharite</author>
		<pubDate>Mon, 23 Jun 2008 14:17:53 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7858</guid>
		<description>Kelly, congrats, we ran together for an hour or so during the race.  We both stayed at the same "cash motel" on 117.  The last 2 miles was the most difficult, we could hear the finish but didn't know how much further Dan was going to push us up and down the hills.   Have a great time in your "death race".   Mike

ps.  next year try Jay Peak.</description>
		<content:encoded><![CDATA[<p>Kelly, congrats, we ran together for an hour or so during the race.  We both stayed at the same &#8220;cash motel&#8221; on 117.  The last 2 miles was the most difficult, we could hear the finish but didn&#8217;t know how much further Dan was going to push us up and down the hills.   Have a great time in your &#8220;death race&#8221;.   Mike</p>
<p>ps.  next year try Jay Peak.</p>
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		<title>By: Ken</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7853</link>
		<author>Ken</author>
		<pubDate>Mon, 23 Jun 2008 05:55:27 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7853</guid>
		<description>man this was tough---- I'm addicted to this type of racing-- Nice race report!</description>
		<content:encoded><![CDATA[<p>man this was tough&#8212;- I&#8217;m addicted to this type of racing&#8211; Nice race report!</p>
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		<title>By: Kelly Dorey</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7852</link>
		<author>Kelly Dorey</author>
		<pubDate>Mon, 23 Jun 2008 02:20:14 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7852</guid>
		<description>&lt;p&gt;Thanks guys! Already steps ahead of you JY!! Sent a note to Dan &#038; the link :) No worries Ken...Im sure he will make it nice and tough for ya! but youre a tough guy 100miler-man!&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Thanks guys! Already steps ahead of you JY!! Sent a note to Dan &#038; the link <img src='http://www.teamrunningfree.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> No worries Ken&#8230;Im sure he will make it nice and tough for ya! but youre a tough guy 100miler-man!</p>
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		<title>By: John Yip</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7851</link>
		<author>John Yip</author>
		<pubDate>Mon, 23 Jun 2008 02:17:31 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7851</guid>
		<description>Ken - don't be scared - this sounds harder than Dan's other race! ;) 

Kelly - Make sure you send Dan the link for this race report. He loves this stuff...esp since he donated those entries to the team rf!</description>
		<content:encoded><![CDATA[<p>Ken - don&#8217;t be scared - this sounds harder than Dan&#8217;s other race! <img src='http://www.teamrunningfree.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Kelly - Make sure you send Dan the link for this race report. He loves this stuff&#8230;esp since he donated those entries to the team rf!</p>
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		<title>By: Ken Niemimaa</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7849</link>
		<author>Ken Niemimaa</author>
		<pubDate>Mon, 23 Jun 2008 01:51:41 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/22/ultimate-xc-quebec-are-you-tough-enough/#comment-7849</guid>
		<description>OMG kelly,  You did amazing on what sounds like an INSANE course.  You are going to do so well at CDR.

I hope that the Jay Peak version is just as tough!</description>
		<content:encoded><![CDATA[<p>OMG kelly,  You did amazing on what sounds like an INSANE course.  You are going to do so well at CDR.</p>
<p>I hope that the Jay Peak version is just as tough!</p>
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