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	<title>Comments on: Ride to Conquer Cancer</title>
	<link>http://www.teamrunningfree.com/blog/2008/06/23/lakeside-sprint-triathlon-2/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 09:01:32 +0000</pubDate>
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		<title>By: John Yip</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/23/lakeside-sprint-triathlon-2/#comment-7885</link>
		<author>John Yip</author>
		<pubDate>Wed, 25 Jun 2008 02:23:01 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/23/lakeside-sprint-triathlon-2/#comment-7885</guid>
		<description>I also rode it and had a good time with my friends - all of us there for personal reasons which made it all that more powerful. The course was ok - day 1 went through some old stomping grounds in Dundas - Syndenham Rd a wicked 6% gradient descent from the top of the escarpment and then back up Wilson St to Ancaster. Day 2 was super flat -managed to hitch a ride with some folks from Clarkson Cycle in Thorold. We were pulling 40+km/h - super fun. Special thx to the 25+ donors who helped me raise $3500 and also to my uncle johnny who is a survivor, and continues to inspire me in many ways.</description>
		<content:encoded><![CDATA[<p>I also rode it and had a good time with my friends - all of us there for personal reasons which made it all that more powerful. The course was ok - day 1 went through some old stomping grounds in Dundas - Syndenham Rd a wicked 6% gradient descent from the top of the escarpment and then back up Wilson St to Ancaster. Day 2 was super flat -managed to hitch a ride with some folks from Clarkson Cycle in Thorold. We were pulling 40+km/h - super fun. Special thx to the 25+ donors who helped me raise $3500 and also to my uncle johnny who is a survivor, and continues to inspire me in many ways.</p>
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		<title>By: Mark Cairns</title>
		<link>http://www.teamrunningfree.com/blog/2008/06/23/lakeside-sprint-triathlon-2/#comment-7875</link>
		<author>Mark Cairns</author>
		<pubDate>Tue, 24 Jun 2008 16:45:40 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/06/23/lakeside-sprint-triathlon-2/#comment-7875</guid>
		<description>Hey Kerrie-Ann,
I have a few friends that rode this particular event and loved it as well. 
It's such a good cause, and a great accomplishment by all 2800 riders.

Kudos to you.
Mark.</description>
		<content:encoded><![CDATA[<p>Hey Kerrie-Ann,<br />
I have a few friends that rode this particular event and loved it as well.<br />
It&#8217;s such a good cause, and a great accomplishment by all 2800 riders.</p>
<p>Kudos to you.<br />
Mark.</p>
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