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	<title>Comments on: Rattlesnake Five Peaks</title>
	<link>http://www.teamrunningfree.com/blog/2008/07/24/995/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 09:06:53 +0000</pubDate>
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		<title>By: John Yip</title>
		<link>http://www.teamrunningfree.com/blog/2008/07/24/995/#comment-9016</link>
		<author>John Yip</author>
		<pubDate>Thu, 28 Aug 2008 19:52:17 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/07/24/995/#comment-9016</guid>
		<description>Colin - Nice work and making the podium must be satisfying given the LONG taper you had! Good luck at the next one and keep on posting!</description>
		<content:encoded><![CDATA[<p>Colin - Nice work and making the podium must be satisfying given the LONG taper you had! Good luck at the next one and keep on posting!</p>
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