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	<title>Comments on: Owen Sound Olympic Duathlon</title>
	<link>http://www.teamrunningfree.com/blog/2008/08/06/owen-sound-olympic-duathlon/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Thu, 09 Feb 2012 00:26:46 +0000</pubDate>
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		<title>By: Derek Alldritt</title>
		<link>http://www.teamrunningfree.com/blog/2008/08/06/owen-sound-olympic-duathlon/#comment-9440</link>
		<author>Derek Alldritt</author>
		<pubDate>Tue, 09 Sep 2008 17:21:17 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/08/06/owen-sound-olympic-duathlon/#comment-9440</guid>
		<description>Excellent race report Larry! Dude, you certainly have sports columnist as another career if you want. I also love that you think the same things I do on the race course. However, I'll never show it out there :)

Thanks for the great competition this year boys. Let the training for '09 begin!</description>
		<content:encoded><![CDATA[<p>Excellent race report Larry! Dude, you certainly have sports columnist as another career if you want. I also love that you think the same things I do on the race course. However, I&#8217;ll never show it out there <img src='http://www.teamrunningfree.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks for the great competition this year boys. Let the training for &#8216;09 begin!</p>
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		<title>By: Larry Bradley</title>
		<link>http://www.teamrunningfree.com/blog/2008/08/06/owen-sound-olympic-duathlon/#comment-8580</link>
		<author>Larry Bradley</author>
		<pubDate>Sat, 09 Aug 2008 12:56:53 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/08/06/owen-sound-olympic-duathlon/#comment-8580</guid>
		<description>Thanks Karen! It has been a fun year and as you can see from Bruce's and John's comments we are having a blast meeting new people in our races. I hope all is well with you and you are reaching all your 2008 goals!

Bruce,
No worries about the kind words. You have really pushed us this year and my hat is off to you. You continue to improve in giant steps so you inspire me to train harder. About the 5k, I couldn't afford to let Nissim get out to far ahead as I would have settled in for a nice 18:30ish time. You seemed to keep up pretty easily and then pull off a sub 40 10k. That is a great overall race! Mtl is looking more and more like reality. It will be tougher with you and John there but hopefully I can improve on my results from last year. See you in Orillia!

John,
Saw your posting, I think it should show up soon. Glad you had the chance to pop in to visit the site as it is a neat way to share stories and gear reviews with others as passionate as we are. Thanks for the nice words regarding my report. I really enjoy putting the race down on paper and often look back into older reports to see what I was feeling during a past race. I have actually missed a few races to date due to work and extra training trying to keep up with you and Bruce and the bike. Damn you gets can crank out the speeds! Hope to see you in Orillia! If we get Zach (i think he may show as his tune up for Cobourg) and Derek (not sure what his plans are) out it will make for a great, fast field. Best of luck in your training!</description>
		<content:encoded><![CDATA[<p>Thanks Karen! It has been a fun year and as you can see from Bruce&#8217;s and John&#8217;s comments we are having a blast meeting new people in our races. I hope all is well with you and you are reaching all your 2008 goals!</p>
<p>Bruce,<br />
No worries about the kind words. You have really pushed us this year and my hat is off to you. You continue to improve in giant steps so you inspire me to train harder. About the 5k, I couldn&#8217;t afford to let Nissim get out to far ahead as I would have settled in for a nice 18:30ish time. You seemed to keep up pretty easily and then pull off a sub 40 10k. That is a great overall race! Mtl is looking more and more like reality. It will be tougher with you and John there but hopefully I can improve on my results from last year. See you in Orillia!</p>
<p>John,<br />
Saw your posting, I think it should show up soon. Glad you had the chance to pop in to visit the site as it is a neat way to share stories and gear reviews with others as passionate as we are. Thanks for the nice words regarding my report. I really enjoy putting the race down on paper and often look back into older reports to see what I was feeling during a past race. I have actually missed a few races to date due to work and extra training trying to keep up with you and Bruce and the bike. Damn you gets can crank out the speeds! Hope to see you in Orillia! If we get Zach (i think he may show as his tune up for Cobourg) and Derek (not sure what his plans are) out it will make for a great, fast field. Best of luck in your training!</p>
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		<title>By: John Stewart</title>
		<link>http://www.teamrunningfree.com/blog/2008/08/06/owen-sound-olympic-duathlon/#comment-8573</link>
		<author>John Stewart</author>
		<pubDate>Fri, 08 Aug 2008 18:33:19 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/08/06/owen-sound-olympic-duathlon/#comment-8573</guid>
		<description>&lt;p&gt;Hey Larry,&lt;/p&gt;
&lt;p&gt;We've created quite a unique gathering of duathletes this season.  Thanks Bruce for sending me to your blog site.  You should think about writing as a sports columnist!&lt;br /&gt;
Great race and great season so far.  I agree with Bruce...Nat'ls in Montreal would be dope!&lt;/p&gt;
&lt;p&gt;See you in Orillia.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>Hey Larry,</p>
<p>We&#8217;ve created quite a unique gathering of duathletes this season.  Thanks Bruce for sending me to your blog site.  You should think about writing as a sports columnist!<br />
Great race and great season so far.  I agree with Bruce&#8230;Nat&#8217;ls in Montreal would be dope!</p>
<p>See you in Orillia.</p>
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		<title>By: Bruce</title>
		<link>http://www.teamrunningfree.com/blog/2008/08/06/owen-sound-olympic-duathlon/#comment-8556</link>
		<author>Bruce</author>
		<pubDate>Thu, 07 Aug 2008 21:16:28 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/08/06/owen-sound-olympic-duathlon/#comment-8556</guid>
		<description>Thanks for the kind words - great write-up.
You told me right before the race that you would not be doing a sub 18minute 5km...what happened?
Think about Mtl on Sept 13th for the Nationals.</description>
		<content:encoded><![CDATA[<p>Thanks for the kind words - great write-up.<br />
You told me right before the race that you would not be doing a sub 18minute 5km&#8230;what happened?<br />
Think about Mtl on Sept 13th for the Nationals.</p>
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		<title>By: Karen Gamble</title>
		<link>http://www.teamrunningfree.com/blog/2008/08/06/owen-sound-olympic-duathlon/#comment-8539</link>
		<author>Karen Gamble</author>
		<pubDate>Thu, 07 Aug 2008 02:39:30 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/08/06/owen-sound-olympic-duathlon/#comment-8539</guid>
		<description>Larry, 

You have had an awesome season so far!  I hope you decide to go to the Provincial Championships.  Good Luck in the rest of your races!

Karen</description>
		<content:encoded><![CDATA[<p>Larry, </p>
<p>You have had an awesome season so far!  I hope you decide to go to the Provincial Championships.  Good Luck in the rest of your races!</p>
<p>Karen</p>
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