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	<title>Comments on: Cobourg Olympic Du - Ontario Championships</title>
	<link>http://www.teamrunningfree.com/blog/2008/08/24/cobourg-olympic-du-ontario-championships/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Thu, 09 Feb 2012 02:01:28 +0000</pubDate>
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		<title>By: Larry Bradley</title>
		<link>http://www.teamrunningfree.com/blog/2008/08/24/cobourg-olympic-du-ontario-championships/#comment-9215</link>
		<author>Larry Bradley</author>
		<pubDate>Wed, 03 Sep 2008 02:42:31 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/08/24/cobourg-olympic-du-ontario-championships/#comment-9215</guid>
		<description>Thanks Karen! Knee is not great but held up long enough to finish the season. Time to let it rest then back at it.

Bruce, wish I could join you in Montreal but not able to go 100% so it is not worth the money to go 1/2 assed. Go and get them!

Roger, thanks for your thoughts and I will be getting lots of rest in the next little bit. Don't think Montreal is a good idea so will not be going but there is always next year. Fewer races and more focus on the important races.</description>
		<content:encoded><![CDATA[<p>Thanks Karen! Knee is not great but held up long enough to finish the season. Time to let it rest then back at it.</p>
<p>Bruce, wish I could join you in Montreal but not able to go 100% so it is not worth the money to go 1/2 assed. Go and get them!</p>
<p>Roger, thanks for your thoughts and I will be getting lots of rest in the next little bit. Don&#8217;t think Montreal is a good idea so will not be going but there is always next year. Fewer races and more focus on the important races.</p>
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		<title>By: Roger Hospedales</title>
		<link>http://www.teamrunningfree.com/blog/2008/08/24/cobourg-olympic-du-ontario-championships/#comment-8947</link>
		<author>Roger Hospedales</author>
		<pubDate>Tue, 26 Aug 2008 02:00:39 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/08/24/cobourg-olympic-du-ontario-championships/#comment-8947</guid>
		<description>You've had a wicked season but be careful with that knee.
Get some rest and treatment instead of being out of commission for months.
If you want to do Montreal at your best, you may want to skip this weekend.
My $0.02</description>
		<content:encoded><![CDATA[<p>You&#8217;ve had a wicked season but be careful with that knee.<br />
Get some rest and treatment instead of being out of commission for months.<br />
If you want to do Montreal at your best, you may want to skip this weekend.<br />
My $0.02</p>
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		<title>By: Bruce Bird</title>
		<link>http://www.teamrunningfree.com/blog/2008/08/24/cobourg-olympic-du-ontario-championships/#comment-8943</link>
		<author>Bruce Bird</author>
		<pubDate>Mon, 25 Aug 2008 20:20:53 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/08/24/cobourg-olympic-du-ontario-championships/#comment-8943</guid>
		<description>Way to battle through with the ace bandage.
Great improvement over last year.
Keep the possibility of MTL in 3-weeks open, that will set you up for a trip to NCarolina next Sept.
I signed up for Guelph today - see you there.</description>
		<content:encoded><![CDATA[<p>Way to battle through with the ace bandage.<br />
Great improvement over last year.<br />
Keep the possibility of MTL in 3-weeks open, that will set you up for a trip to NCarolina next Sept.<br />
I signed up for Guelph today - see you there.</p>
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		<title>By: Karen Gamble</title>
		<link>http://www.teamrunningfree.com/blog/2008/08/24/cobourg-olympic-du-ontario-championships/#comment-8908</link>
		<author>Karen Gamble</author>
		<pubDate>Sun, 24 Aug 2008 18:59:16 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/08/24/cobourg-olympic-du-ontario-championships/#comment-8908</guid>
		<description>Congratulations Larry!  You have had an awesome season!  Hope your knee is able to heal on it's own without too much trouble.  All that hard training has given you great results!</description>
		<content:encoded><![CDATA[<p>Congratulations Larry!  You have had an awesome season!  Hope your knee is able to heal on it&#8217;s own without too much trouble.  All that hard training has given you great results!</p>
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