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	<title>Comments on: Guelph Lakes II Sprint Duathlon</title>
	<link>http://www.teamrunningfree.com/blog/2008/09/02/guelph-lakes-ii-sprint-duathlon/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Thu, 09 Feb 2012 01:04:40 +0000</pubDate>
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		<title>By: Derek Alldritt</title>
		<link>http://www.teamrunningfree.com/blog/2008/09/02/guelph-lakes-ii-sprint-duathlon/#comment-9438</link>
		<author>Derek Alldritt</author>
		<pubDate>Tue, 09 Sep 2008 15:49:39 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/09/02/guelph-lakes-ii-sprint-duathlon/#comment-9438</guid>
		<description>Larry, bad luck that day man. I felt terrible watching your face as that announcement came over the radio, you knew right away.

Great season though buddy, and I am looking forward to fierce competition next year! We're all gonna have to learn to ride a little harder with ol' Bruce in the mix :) Or figure out how to run 3:15/km!!

Be well boys,
Derek.</description>
		<content:encoded><![CDATA[<p>Larry, bad luck that day man. I felt terrible watching your face as that announcement came over the radio, you knew right away.</p>
<p>Great season though buddy, and I am looking forward to fierce competition next year! We&#8217;re all gonna have to learn to ride a little harder with ol&#8217; Bruce in the mix <img src='http://www.teamrunningfree.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Or figure out how to run 3:15/km!!</p>
<p>Be well boys,<br />
Derek.</p>
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		<title>By: Larry Bradley</title>
		<link>http://www.teamrunningfree.com/blog/2008/09/02/guelph-lakes-ii-sprint-duathlon/#comment-9339</link>
		<author>Larry Bradley</author>
		<pubDate>Fri, 05 Sep 2008 02:20:05 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/09/02/guelph-lakes-ii-sprint-duathlon/#comment-9339</guid>
		<description>Laurent - I usually do bring some extra stuff but I really didn't plan well for the past few races due to my injury and the frame of mind. I just wanted to get things over with to get into rest mode. My A races were much earlier in the year so that was good. Thanks for reading! 

Bruce - I wish I could go but things are not any better so I would be lucky to be able to walk the course these days. Lots of rest for this guy. I hope you kick some butt in Montreal. Best of luck!!!!!</description>
		<content:encoded><![CDATA[<p>Laurent - I usually do bring some extra stuff but I really didn&#8217;t plan well for the past few races due to my injury and the frame of mind. I just wanted to get things over with to get into rest mode. My A races were much earlier in the year so that was good. Thanks for reading! </p>
<p>Bruce - I wish I could go but things are not any better so I would be lucky to be able to walk the course these days. Lots of rest for this guy. I hope you kick some butt in Montreal. Best of luck!!!!!</p>
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		<title>By: Bruce Bird</title>
		<link>http://www.teamrunningfree.com/blog/2008/09/02/guelph-lakes-ii-sprint-duathlon/#comment-9306</link>
		<author>Bruce Bird</author>
		<pubDate>Thu, 04 Sep 2008 13:29:28 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/09/02/guelph-lakes-ii-sprint-duathlon/#comment-9306</guid>
		<description>You can't end the season on that note.
Montreal! Montreal! Montreal!</description>
		<content:encoded><![CDATA[<p>You can&#8217;t end the season on that note.<br />
Montreal! Montreal! Montreal!</p>
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		<title>By: Laurent Saugrin</title>
		<link>http://www.teamrunningfree.com/blog/2008/09/02/guelph-lakes-ii-sprint-duathlon/#comment-9236</link>
		<author>Laurent Saugrin</author>
		<pubDate>Wed, 03 Sep 2008 13:45:34 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/09/02/guelph-lakes-ii-sprint-duathlon/#comment-9236</guid>
		<description>that way too bad larry. being on site to watch the other guys racing...i though you would have packed a tiny repair toolkit in you racing bag, or at least one or two co2 cartridges with a spare tube...hopfully this wasn't an A race or something on you calendar...</description>
		<content:encoded><![CDATA[<p>that way too bad larry. being on site to watch the other guys racing&#8230;i though you would have packed a tiny repair toolkit in you racing bag, or at least one or two co2 cartridges with a spare tube&#8230;hopfully this wasn&#8217;t an A race or something on you calendar&#8230;</p>
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