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	<title>Comments on: Wasaga Olympic Tri</title>
	<link>http://www.teamrunningfree.com/blog/2008/09/10/wasaga-olympic-tri/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Wed, 08 Feb 2012 14:53:27 +0000</pubDate>
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		<title>By: Larry Bradley</title>
		<link>http://www.teamrunningfree.com/blog/2008/09/10/wasaga-olympic-tri/#comment-9463</link>
		<author>Larry Bradley</author>
		<pubDate>Sat, 13 Sep 2008 00:42:01 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/09/10/wasaga-olympic-tri/#comment-9463</guid>
		<description>You do very well for a hack. I love to stir the pot. HAHA</description>
		<content:encoded><![CDATA[<p>You do very well for a hack. I love to stir the pot. HAHA</p>
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		<title>By: John Yip</title>
		<link>http://www.teamrunningfree.com/blog/2008/09/10/wasaga-olympic-tri/#comment-9459</link>
		<author>John Yip</author>
		<pubDate>Fri, 12 Sep 2008 03:03:58 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/09/10/wasaga-olympic-tri/#comment-9459</guid>
		<description>whoa there Larry - 2 tris doesn't count for "many"! Last time I considered myself a tri-geek was 1999 (first IM LP and my last IM!). I am no Lance - I am just a hack who likes to suffer!</description>
		<content:encoded><![CDATA[<p>whoa there Larry - 2 tris doesn&#8217;t count for &#8220;many&#8221;! Last time I considered myself a tri-geek was 1999 (first IM LP and my last IM!). I am no Lance - I am just a hack who likes to suffer!</p>
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		<title>By: Larry Bradley</title>
		<link>http://www.teamrunningfree.com/blog/2008/09/10/wasaga-olympic-tri/#comment-9458</link>
		<author>Larry Bradley</author>
		<pubDate>Fri, 12 Sep 2008 02:58:02 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/09/10/wasaga-olympic-tri/#comment-9458</guid>
		<description>John, Seen your name on many tri results lately. Looks like Armstrong coming out of retirement all over again. HAHA Great work in Wasaga and way to help you friend master his first Olympic Tri!</description>
		<content:encoded><![CDATA[<p>John, Seen your name on many tri results lately. Looks like Armstrong coming out of retirement all over again. HAHA Great work in Wasaga and way to help you friend master his first Olympic Tri!</p>
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		<title>By: Laurent Saugrin</title>
		<link>http://www.teamrunningfree.com/blog/2008/09/10/wasaga-olympic-tri/#comment-9456</link>
		<author>Laurent Saugrin</author>
		<pubDate>Fri, 12 Sep 2008 00:15:40 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/09/10/wasaga-olympic-tri/#comment-9456</guid>
		<description>can't say this ride suited me like it did for you...have to change my habit of spinning at 80rpm or higher, i guess...by comparison, i rode the hilly cobourg 40k at 29km/h average and the "flat-like-a-dead-ragoon" wasaga 40k at 32km/h!!! can't hammer, man!!
but it was a great event and i really enjoyed it! Now i can't wait for next year how i do at an xterra race...
cheers</description>
		<content:encoded><![CDATA[<p>can&#8217;t say this ride suited me like it did for you&#8230;have to change my habit of spinning at 80rpm or higher, i guess&#8230;by comparison, i rode the hilly cobourg 40k at 29km/h average and the &#8220;flat-like-a-dead-ragoon&#8221; wasaga 40k at 32km/h!!! can&#8217;t hammer, man!!<br />
but it was a great event and i really enjoyed it! Now i can&#8217;t wait for next year how i do at an xterra race&#8230;<br />
cheers</p>
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