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	<title>Comments on: Team RF at Scotia Waterfront</title>
	<link>http://www.teamrunningfree.com/blog/2008/10/03/team-rf-at-scotia-waterfront/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 09:14:41 +0000</pubDate>
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		<title>By: Ben Kong</title>
		<link>http://www.teamrunningfree.com/blog/2008/10/03/team-rf-at-scotia-waterfront/#comment-9851</link>
		<author>Ben Kong</author>
		<pubDate>Tue, 14 Oct 2008 04:35:27 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/10/03/team-rf-at-scotia-waterfront/#comment-9851</guid>
		<description>Thanks for the mention Mike, and sorry I missed you guys at the VIP tent. That was one of the best organized 5km races I have ran in a while, it's the first 5km run I have done that incorporated a starting corral.</description>
		<content:encoded><![CDATA[<p>Thanks for the mention Mike, and sorry I missed you guys at the VIP tent. That was one of the best organized 5km races I have ran in a while, it&#8217;s the first 5km run I have done that incorporated a starting corral.</p>
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		<title>By: Anthony Davey</title>
		<link>http://www.teamrunningfree.com/blog/2008/10/03/team-rf-at-scotia-waterfront/#comment-9842</link>
		<author>Anthony Davey</author>
		<pubDate>Mon, 13 Oct 2008 20:38:57 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/10/03/team-rf-at-scotia-waterfront/#comment-9842</guid>
		<description>Hey Mike,
nice report and thaanks for the mention.
Actually it's my 2nd sub 3hr marathon,I ran a 2:55 at the Toronto Marathon in 06.

Cheers
Anthony</description>
		<content:encoded><![CDATA[<p>Hey Mike,<br />
nice report and thaanks for the mention.<br />
Actually it&#8217;s my 2nd sub 3hr marathon,I ran a 2:55 at the Toronto Marathon in 06.</p>
<p>Cheers<br />
Anthony</p>
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		<title>By: Larry Bradley</title>
		<link>http://www.teamrunningfree.com/blog/2008/10/03/team-rf-at-scotia-waterfront/#comment-9736</link>
		<author>Larry Bradley</author>
		<pubDate>Sat, 04 Oct 2008 23:35:13 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2008/10/03/team-rf-at-scotia-waterfront/#comment-9736</guid>
		<description>Great weekend report Mike! You all did a fantastic job out there and at the expo representing Running Free. I wish I was able to join this year but there is always 2009. All three races had some crazy fast times by our RF racers. Great for inspitration.

Best of luck.
Larry</description>
		<content:encoded><![CDATA[<p>Great weekend report Mike! You all did a fantastic job out there and at the expo representing Running Free. I wish I was able to join this year but there is always 2009. All three races had some crazy fast times by our RF racers. Great for inspitration.</p>
<p>Best of luck.<br />
Larry</p>
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