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	<title>Comments on: Sarawak International Triathlon in Miri, Sarawak, Malaysia</title>
	<link>http://www.teamrunningfree.com/blog/2009/01/31/sarawak-international-triathlon-in-miri-sarawak-malaysia/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 09:19:17 +0000</pubDate>
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		<title>By: Laurent Saugrin</title>
		<link>http://www.teamrunningfree.com/blog/2009/01/31/sarawak-international-triathlon-in-miri-sarawak-malaysia/#comment-11203</link>
		<author>Laurent Saugrin</author>
		<pubDate>Sat, 14 Feb 2009 15:32:26 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2009/01/31/sarawak-international-triathlon-in-miri-sarawak-malaysia/#comment-11203</guid>
		<description>yes, i heard too!!!
I've done a 15km run in Singapore as well...it was the hardiest race i ever done due to the heat and humidity so i guess that for longer distances i definitely need to be there at least 3 weeks prior to the race to accomodate myself!
Yet i still prefer tropical conditions than canadian winter!!!
Cheers!

Laurent</description>
		<content:encoded><![CDATA[<p>yes, i heard too!!!<br />
I&#8217;ve done a 15km run in Singapore as well&#8230;it was the hardiest race i ever done due to the heat and humidity so i guess that for longer distances i definitely need to be there at least 3 weeks prior to the race to accomodate myself!<br />
Yet i still prefer tropical conditions than canadian winter!!!<br />
Cheers!</p>
<p>Laurent</p>
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		<title>By: Ken Cheung</title>
		<link>http://www.teamrunningfree.com/blog/2009/01/31/sarawak-international-triathlon-in-miri-sarawak-malaysia/#comment-11197</link>
		<author>Ken Cheung</author>
		<pubDate>Fri, 13 Feb 2009 20:46:02 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2009/01/31/sarawak-international-triathlon-in-miri-sarawak-malaysia/#comment-11197</guid>
		<description>Laurent,

How did you find Johor Bahru?  Check out this site, maybe you can squeeze in another locally run races during your next stay in Malaysia. 

http://www.triathlonmalaysia.com/

I've been back in Toronto since August '08.  We worked in KL for a year prior to that.  The race was a great experience.  I've heard many good things about both the Singapore 70.3 and the Ironman Langkawi race.  Enjoy!

Best
Ken</description>
		<content:encoded><![CDATA[<p>Laurent,</p>
<p>How did you find Johor Bahru?  Check out this site, maybe you can squeeze in another locally run races during your next stay in Malaysia. </p>
<p><a href="http://www.triathlonmalaysia.com/" rel="nofollow">http://www.triathlonmalaysia.com/</a></p>
<p>I&#8217;ve been back in Toronto since August &#8216;08.  We worked in KL for a year prior to that.  The race was a great experience.  I&#8217;ve heard many good things about both the Singapore 70.3 and the Ironman Langkawi race.  Enjoy!</p>
<p>Best<br />
Ken</p>
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		<title>By: Laurent Saugrin</title>
		<link>http://www.teamrunningfree.com/blog/2009/01/31/sarawak-international-triathlon-in-miri-sarawak-malaysia/#comment-11193</link>
		<author>Laurent Saugrin</author>
		<pubDate>Fri, 13 Feb 2009 14:25:18 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2009/01/31/sarawak-international-triathlon-in-miri-sarawak-malaysia/#comment-11193</guid>
		<description>Hi Ken,
So you did an exotic race, huh? fantastic! i myself raced the Phuket tri in 2007 and a sprint tri in Singapore of the same year, when i was sent for business to Malaysia, for over 6 months. I was based in Johor Bahru. and visited KK during the Deepavali long weekend. I plan to return to Malaysia for the IM in Langkawi in Feb 2010 or to do the 1/2 IM in Singapore on the same year.
So you live in KL now?

Cheers,

Laurent</description>
		<content:encoded><![CDATA[<p>Hi Ken,<br />
So you did an exotic race, huh? fantastic! i myself raced the Phuket tri in 2007 and a sprint tri in Singapore of the same year, when i was sent for business to Malaysia, for over 6 months. I was based in Johor Bahru. and visited KK during the Deepavali long weekend. I plan to return to Malaysia for the IM in Langkawi in Feb 2010 or to do the 1/2 IM in Singapore on the same year.<br />
So you live in KL now?</p>
<p>Cheers,</p>
<p>Laurent</p>
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