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	<title>Comments on: Sulphur Springs 50 miler recap</title>
	<link>http://www.teamrunningfree.com/blog/2009/05/26/sulphur-springs-50-miler-recap/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 09:21:46 +0000</pubDate>
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		<title>By: Susie</title>
		<link>http://www.teamrunningfree.com/blog/2009/05/26/sulphur-springs-50-miler-recap/#comment-16780</link>
		<author>Susie</author>
		<pubDate>Thu, 18 Mar 2010 03:17:18 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2009/05/26/sulphur-springs-50-miler-recap/#comment-16780</guid>
		<description>Can you give me any pointers?  I am running the Sulphur Spring this year.  This will be my first time.
I am a little unsure about the foods.  I have been trying Nutrigrains, chocolate bars, chocolate cookies, cliff bars, and gels.</description>
		<content:encoded><![CDATA[<p>Can you give me any pointers?  I am running the Sulphur Spring this year.  This will be my first time.<br />
I am a little unsure about the foods.  I have been trying Nutrigrains, chocolate bars, chocolate cookies, cliff bars, and gels.</p>
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		<title>By: Roger Hospedales</title>
		<link>http://www.teamrunningfree.com/blog/2009/05/26/sulphur-springs-50-miler-recap/#comment-12618</link>
		<author>Roger Hospedales</author>
		<pubDate>Wed, 10 Jun 2009 01:29:16 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2009/05/26/sulphur-springs-50-miler-recap/#comment-12618</guid>
		<description>Ditto on what Mark said.
This is one of the Team's great performances of the year for sure.
Congrats on the win and PB.</description>
		<content:encoded><![CDATA[<p>Ditto on what Mark said.<br />
This is one of the Team&#8217;s great performances of the year for sure.<br />
Congrats on the win and PB.</p>
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		<title>By: Mark Cairns</title>
		<link>http://www.teamrunningfree.com/blog/2009/05/26/sulphur-springs-50-miler-recap/#comment-12522</link>
		<author>Mark Cairns</author>
		<pubDate>Thu, 04 Jun 2009 01:33:08 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2009/05/26/sulphur-springs-50-miler-recap/#comment-12522</guid>
		<description>Friggin hell man...  You rocked it!
Good job there brother... holy crap, 6.5 hours.... 80kilometers....
If I ran this race on the 23rd of May, I figure I'd finish in and around the 27th of May...  Give or take a few hours!!

Hopefully see you at the 5Peaks races.</description>
		<content:encoded><![CDATA[<p>Friggin hell man&#8230;  You rocked it!<br />
Good job there brother&#8230; holy crap, 6.5 hours&#8230;. 80kilometers&#8230;.<br />
If I ran this race on the 23rd of May, I figure I&#8217;d finish in and around the 27th of May&#8230;  Give or take a few hours!!</p>
<p>Hopefully see you at the 5Peaks races.</p>
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		<title>By: Denise</title>
		<link>http://www.teamrunningfree.com/blog/2009/05/26/sulphur-springs-50-miler-recap/#comment-12404</link>
		<author>Denise</author>
		<pubDate>Wed, 27 May 2009 19:45:33 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2009/05/26/sulphur-springs-50-miler-recap/#comment-12404</guid>
		<description>Nice work Adam, I also ran the 50 mile and saw you whizing (word?) by everytime!</description>
		<content:encoded><![CDATA[<p>Nice work Adam, I also ran the 50 mile and saw you whizing (word?) by everytime!</p>
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		<title>By: Karen Gamble</title>
		<link>http://www.teamrunningfree.com/blog/2009/05/26/sulphur-springs-50-miler-recap/#comment-12392</link>
		<author>Karen Gamble</author>
		<pubDate>Wed, 27 May 2009 00:37:13 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2009/05/26/sulphur-springs-50-miler-recap/#comment-12392</guid>
		<description>Wow Adam!  That is fast!  Congratulations!  Hope your next race goes as well.</description>
		<content:encoded><![CDATA[<p>Wow Adam!  That is fast!  Congratulations!  Hope your next race goes as well.</p>
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		<title>By: Bob</title>
		<link>http://www.teamrunningfree.com/blog/2009/05/26/sulphur-springs-50-miler-recap/#comment-12388</link>
		<author>Bob</author>
		<pubDate>Tue, 26 May 2009 21:15:58 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2009/05/26/sulphur-springs-50-miler-recap/#comment-12388</guid>
		<description>Nice job Adam... That is pretty quick....</description>
		<content:encoded><![CDATA[<p>Nice job Adam&#8230; That is pretty quick&#8230;.</p>
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