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	<title>Comments on: Milton Sprint</title>
	<link>http://www.teamrunningfree.com/blog/2009/06/09/milton-sprint/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 09:24:40 +0000</pubDate>
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		<title>By: Roger Hospedales</title>
		<link>http://www.teamrunningfree.com/blog/2009/06/09/milton-sprint/#comment-12617</link>
		<author>Roger Hospedales</author>
		<pubDate>Wed, 10 Jun 2009 01:24:49 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2009/06/09/milton-sprint/#comment-12617</guid>
		<description>83.6kph down that Milton hill is nuts dude! Forget the top 3, that top speed is the real highlight. I can't imagine.
You'd love that long descent on the Lake Placid course.</description>
		<content:encoded><![CDATA[<p>83.6kph down that Milton hill is nuts dude! Forget the top 3, that top speed is the real highlight. I can&#8217;t imagine.<br />
You&#8217;d love that long descent on the Lake Placid course.</p>
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		<title>By: Syd Trefiak</title>
		<link>http://www.teamrunningfree.com/blog/2009/06/09/milton-sprint/#comment-12615</link>
		<author>Syd Trefiak</author>
		<pubDate>Wed, 10 Jun 2009 00:44:46 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2009/06/09/milton-sprint/#comment-12615</guid>
		<description>Thanks.

If you want to stop by and pretend to be me for oh lets say 5 or 6 hrs feel free!!! :&#62;

My wife is there racing a 5 man team.  So they are going to be helping out.  I'm sure I wouldn't turn down a Timmies though ( I take one cream :&#62;)</description>
		<content:encoded><![CDATA[<p>Thanks.</p>
<p>If you want to stop by and pretend to be me for oh lets say 5 or 6 hrs feel free!!! :&gt;</p>
<p>My wife is there racing a 5 man team.  So they are going to be helping out.  I&#8217;m sure I wouldn&#8217;t turn down a Timmies though ( I take one cream :&gt;)</p>
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		<title>By: Mark Cairns</title>
		<link>http://www.teamrunningfree.com/blog/2009/06/09/milton-sprint/#comment-12613</link>
		<author>Mark Cairns</author>
		<pubDate>Tue, 09 Jun 2009 23:10:55 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2009/06/09/milton-sprint/#comment-12613</guid>
		<description>Good job man!!
Good luck at the Summer Solstice, let me know if you need me to deliver Pasta dinner or Coffee or anything like that (I live 20 minutes away from Albion HIlls).
If not I'll see you at the Peterborough Half.
Mark.
By the way, the Seduza rocks!</description>
		<content:encoded><![CDATA[<p>Good job man!!<br />
Good luck at the Summer Solstice, let me know if you need me to deliver Pasta dinner or Coffee or anything like that (I live 20 minutes away from Albion HIlls).<br />
If not I&#8217;ll see you at the Peterborough Half.<br />
Mark.<br />
By the way, the Seduza rocks!</p>
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