http://www.teamrunningfree.com/blog/2009/08/10/1385/ Running, Triathlon, Adeventure Fri, 18 May 2012 09:31:39 +0000 http://wordpress.org/?v=2.2.1 http://www.teamrunningfree.com/blog/2009/08/10/1385/#comment-13256 Gary Kennedy Fri, 14 Aug 2009 15:09:33 +0000 http://www.teamrunningfree.com/blog/2009/08/10/1385/#comment-13256 Congrats Mark great race Congrats Mark great race

]]> http://www.teamrunningfree.com/blog/2009/08/10/1385/#comment-13241 Roger Hospedales Thu, 13 Aug 2009 10:12:57 +0000 http://www.teamrunningfree.com/blog/2009/08/10/1385/#comment-13241 I second that. That was a killer ride by you. That dude pulled off a pretty solid run to win though. It's all about the bike anyway. Maybe I gotta start mountain biking too. I second that. That was a killer ride by you. That dude pulled off a pretty solid run to win though.
It’s all about the bike anyway. Maybe I gotta start mountain biking too.

]]> http://www.teamrunningfree.com/blog/2009/08/10/1385/#comment-13230 Kelly Wed, 12 Aug 2009 00:48:00 +0000 http://www.teamrunningfree.com/blog/2009/08/10/1385/#comment-13230 Awesome finish Mark & with what Mother Nature threw at you sounds like your perserverance turned into a great day! Keep smokin that bike! Awesome finish Mark & with what Mother Nature threw at you sounds like your perserverance turned into a great day! Keep smokin that bike!

]]> http://www.teamrunningfree.com/blog/2009/08/10/1385/#comment-13214 Landon French Tue, 11 Aug 2009 01:10:05 +0000 http://www.teamrunningfree.com/blog/2009/08/10/1385/#comment-13214 Hey Mark...great post...you have pretty much summed up my day too...I was happy to have survived the bike having spent 2 hours with my shoes literally full of water...thankfully, by some fluke, I had put my running shoes and extra sox in a plastic bag which saved my run. I can't believe Roger got bit by the flat tire snake twice - that's rough. I found a bit of a groove on the first few kms during the run but the hills had me forgetting about placing and turned my thoughts to finding the finish line. Congrats to Karen Gamble and Peter Geering who also made it to the podium and did TRF proud. Nice work all. My first 1/2 iron Du felt like climbing Everest in a wet suit...and of course I want to do it again! Hey Mark…great post…you have pretty much summed up my day too…I was happy to have survived the bike having spent 2 hours with my shoes literally full of water…thankfully, by some fluke, I had put my running shoes and extra sox in a plastic bag which saved my run. I can’t believe Roger got bit by the flat tire snake twice - that’s rough. I found a bit of a groove on the first few kms during the run but the hills had me forgetting about placing and turned my thoughts to finding the finish line. Congrats to Karen Gamble and Peter Geering who also made it to the podium and did TRF proud. Nice work all. My first 1/2 iron Du felt like climbing Everest in a wet suit…and of course I want to do it again!

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