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	<title>Comments on: HSBC Toronto Island Triathlon 09</title>
	<link>http://www.teamrunningfree.com/blog/2009/08/17/hsbc-toronto-island-triathlon-09/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 09:33:12 +0000</pubDate>
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		<title>By: Laurent Saugrin</title>
		<link>http://www.teamrunningfree.com/blog/2009/08/17/hsbc-toronto-island-triathlon-09/#comment-13380</link>
		<author>Laurent Saugrin</author>
		<pubDate>Sat, 22 Aug 2009 17:10:46 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2009/08/17/hsbc-toronto-island-triathlon-09/#comment-13380</guid>
		<description>Congrats Gary, was a strong performance that you put out there. I saw you on the run and you lookedt strong!!
that was my 1st time voluntering and i enjoyed every moment of it. But it was tough to see you guys racing while i couldn't because of my injury. Tomorrow i'll do the sprint in Orilla t test my ankle then if things go right i'll enter the olympic tri in Cobourg. Love that event!</description>
		<content:encoded><![CDATA[<p>Congrats Gary, was a strong performance that you put out there. I saw you on the run and you lookedt strong!!<br />
that was my 1st time voluntering and i enjoyed every moment of it. But it was tough to see you guys racing while i couldn&#8217;t because of my injury. Tomorrow i&#8217;ll do the sprint in Orilla t test my ankle then if things go right i&#8217;ll enter the olympic tri in Cobourg. Love that event!</p>
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		<title>By: Roger Hospedales</title>
		<link>http://www.teamrunningfree.com/blog/2009/08/17/hsbc-toronto-island-triathlon-09/#comment-13278</link>
		<author>Roger Hospedales</author>
		<pubDate>Mon, 17 Aug 2009 17:54:54 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2009/08/17/hsbc-toronto-island-triathlon-09/#comment-13278</guid>
		<description>Agreed Gary. Logistically, I think the race went off perfectly. No issues at all on the bike or anywhere else. And 44km/hr is wicked fast. I wish I could have seen it but I am sure I was just coming off the course when you guys started. See you in Cobourg. Now if Bruce Bird can avg 44km/hr there?????</description>
		<content:encoded><![CDATA[<p>Agreed Gary. Logistically, I think the race went off perfectly. No issues at all on the bike or anywhere else. And 44km/hr is wicked fast. I wish I could have seen it but I am sure I was just coming off the course when you guys started. See you in Cobourg. Now if Bruce Bird can avg 44km/hr there?????</p>
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