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	<title>Comments on: Toronto Island Tri &#38; Du</title>
	<link>http://www.teamrunningfree.com/blog/2009/08/17/toronto-island-tri-du/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Wed, 08 Feb 2012 15:51:10 +0000</pubDate>
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		<title>By: Roger Hospedales</title>
		<link>http://www.teamrunningfree.com/blog/2009/08/17/toronto-island-tri-du/#comment-13277</link>
		<author>Roger Hospedales</author>
		<pubDate>Mon, 17 Aug 2009 17:47:03 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2009/08/17/toronto-island-tri-du/#comment-13277</guid>
		<description>Same to you Gary. Congrats on your second. How Bruce Bird avg. 44 km/hr on the bike beyond me.</description>
		<content:encoded><![CDATA[<p>Same to you Gary. Congrats on your second. How Bruce Bird avg. 44 km/hr on the bike beyond me.</p>
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		<title>By: Gary Kennedy</title>
		<link>http://www.teamrunningfree.com/blog/2009/08/17/toronto-island-tri-du/#comment-13274</link>
		<author>Gary Kennedy</author>
		<pubDate>Mon, 17 Aug 2009 14:30:47 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2009/08/17/toronto-island-tri-du/#comment-13274</guid>
		<description>Great reports Roger congrats on 2 strong days of racing.</description>
		<content:encoded><![CDATA[<p>Great reports Roger congrats on 2 strong days of racing.</p>
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