Legacy 5km (Running Free Team Effort)
Race reports Running October 27, 2009 No Comments on Legacy 5km (Running Free Team Effort)Legacy 5km Race April 26, 2009 Markham, ON www.legacy5k.ca Well after seeing a call to arms on our Team Running
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2009 October
Monthly Archives: October 2009
Around the Bay (Silver, Take Two)
Race reports Running October 26, 2009 1 Comment on Around the Bay (Silver, Take Two)Around the Bay 30km Race March 29, 2009 Hamilton, ON www.aroundthebayroadrace.com Well it’s one of the early races of the
Goodlife Toronto Marathon
Race reports Running October 25, 2009 1 Comment on Goodlife Toronto MarathonGoodlife Toronto Marathon,Sunday October 18th www.torontomarathon.com Having been disappointed with my finishing times the past 2 years in Toronto’s “other”
Legacy 5km
Race reports Running October 25, 2009 2 Comments on Legacy 5km5km road race Markham April 26, 2009 http://www.legacy5k.ca/default.shtml Before race It was rainy and cold before the race. I had
Alfie Shrub 8km Classic
Race reports Running October 25, 2009 No Comments on Alfie Shrub 8km Classic8km road race May 31, 2009 http://alfieshrubb.com/ Before race I was not it prime condition for this race, but I was
St. Thomas 5km, Prediction Run (Cruise to Run)
Race reports Running October 21, 2009 No Comments on St. Thomas 5km, Prediction Run (Cruise to Run)St. Thomas 5km, Prediction Run (Cruise to Run)Feb. 7, 2009St. Thomas, US Virgin Islands www.cruisetorun.com This is the final event
Barbados 5km (Cruise to Run)
Race reports Running October 21, 2009 No Comments on Barbados 5km (Cruise to Run)Barbados 5km (Cruise to Run) Feb. 3, 2009 Bridgetown, Barbados www.cruisetorun.com Before I get into the actual race report, let’s
Dirtbag Chain Lube
General Interest October 17, 2009 No Comments on Dirtbag Chain LubeThis has been around for years and was the usual staple of those who wanted value for dollar.For this you
Iskiate
Nutrition and Health October 17, 2009 2 Comments on IskiateA couple of people have asked me how to make Iskiate. This has been mentioned in Born to Run.Chia seeds
Logs, Rocks and Steel Race Review.
Race reports October 16, 2009 No Comments on Logs, Rocks and Steel Race Review.RACE: Logs, Rocks and Steel. DATE: 5th of September 2009 LOCATION: Minden, Ontario. The Logs, Rocks and Steel race carries
Run for the Toad 8th annual
Race reports Running October 5, 2009 No Comments on Run for the Toad 8th annualRun for the Toad 25k & 50k Trail Race Oct.3rd,2009 Pinehurst Lake Conservation Area,Paris,On This year was the 8th anuual
Lakeside II Triathlon
Race reports October 3, 2009 No Comments on Lakeside II TriathlonDate: Sunday, September 20/09 Location: Lakeside Summer Resort Distance: Swim 750m, Bike 30k, Run 7.5k Website: www.hsbctriathlon.com I decided to
Bracebridge Half Iron Triathlon
Race reports October 3, 2009 2 Comments on Bracebridge Half Iron TriathlonDate: Sunday, August 9/09 Location: Annie Williams Park, Bracebridge, On Distance: Swim 2k, Bike 90k, Run 21.1k I had done this
Chemong Lake Triathlon
Race reports October 3, 2009 No Comments on Chemong Lake TriathlonDate: Sunday, July 26/09 Location: Rotary Park, Ennismore, On Olympic Distance: Swim 1.5k, Bike 40k, Run 10k This is a
Salomon XA Pro 3D Ultra
Gear Reviews Shoes October 3, 2009 No Comments on Salomon XA Pro 3D UltraThe Salomon XA Pro 3D Ultra is an excellent shoe overall. It may not be a perfect shoe for me
Salomon XA Pro 3D Ultra GTX-TRAIL SHOE.
Gear Reviews Shoes October 3, 2009 4 Comments on Salomon XA Pro 3D Ultra GTX-TRAIL SHOE.Gear Review: Salomon XA Pro 3D Ultra GTX I am an adventure athlete and not a shoe designer or manufacturer. Therefore,
Toronto Waterfront Marathon
Race reports Running October 3, 2009 1 Comment on Toronto Waterfront MarathonEvery fall in Toronto brings along one of the most popular road races in Canada – the Toronto Waterfront Marathon. It’s
5 Peaks – Horseshoe Valley
Race reports Running October 3, 2009 No Comments on 5 Peaks – Horseshoe ValleyThe final race of the 5 Peaks Trail Series was held on Saturday, September 12th at Horeshoe Valley Resort just
Heart Rate Monitors : Keepin’ it Simple with my RS200
Equipment Gear Reviews October 2, 2009 No Comments on Heart Rate Monitors : Keepin’ it Simple with my RS200For some of us, progress is the reason why we train. We want to know how fast and how far…
