Comments on: I am an Ironman! http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/ Running, Triathlon, Adeventure Fri, 18 May 2012 09:44:40 +0000 http://wordpress.org/?v=2.2.1 By: Karen Gamble http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14708 Karen Gamble Thu, 19 Nov 2009 21:21:54 +0000 http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14708 Thanks Landon & Gary. I appreciate the comments. Thanks Landon & Gary. I appreciate the comments.

]]> By: Gary Kennedy http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14704 Gary Kennedy Thu, 19 Nov 2009 14:21:39 +0000 http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14704 Congratulations on a fantastic result Karen! Congratulations on a fantastic result Karen!

]]> By: Landon French http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14693 Landon French Thu, 19 Nov 2009 04:36:54 +0000 http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14693 Great story Karen! Congratulations!!! Great story Karen! Congratulations!!!

]]> By: Karen Gamble http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14685 Karen Gamble Wed, 18 Nov 2009 21:49:44 +0000 http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14685 Thanks Syd! Your training plan helped me prepare for this race. I just wish that my bike had gone better. The long runs on my own definitely helped me with the mental aspect. I'll be taking some time off, & am thinking about doing the Triple Race Challenge with HSBC next summer. Thanks Syd! Your training plan helped me prepare for this race. I just wish that my bike had gone better. The long runs on my own definitely helped me with the mental aspect. I’ll be taking some time off, & am thinking about doing the Triple Race Challenge with HSBC next summer.

]]> By: Syd Trefiak http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14675 Syd Trefiak Wed, 18 Nov 2009 14:08:50 +0000 http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14675 Way to go!!!! Congrats on toughing it out. Mental strength is so important in an IM. What's next? Way to go!!!!

Congrats on toughing it out. Mental strength is so important in an IM.

What’s next?

]]> By: Karen Gamble http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14665 Karen Gamble Tue, 17 Nov 2009 21:46:45 +0000 http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14665 Thanks Roger. Clare says the next one is 2011. Did you see Kristin's time of 10:49? No swimming for now, but maybe in the New Year. Thanks Roger. Clare says the next one is 2011. Did you see Kristin’s time of 10:49? No swimming for now, but maybe in the New Year.

]]> By: Roger Hospedales http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14654 Roger Hospedales Tue, 17 Nov 2009 03:27:37 +0000 http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14654 Hey there it was fun watching online, and especially getting the nice surprise about your comeback during the run. That is the way to finish the Ironman. Congrats! I kept thinking I'd congratulate you in person at swim practice then I remembered...... So I gotta ask, when is the next one? Hey there it was fun watching online, and especially getting the nice surprise about your comeback during the run.
That is the way to finish the Ironman. Congrats!
I kept thinking I’d congratulate you in person at swim practice then I remembered……

So I gotta ask, when is the next one?

]]> By: Karen Gamble http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14652 Karen Gamble Tue, 17 Nov 2009 00:40:02 +0000 http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14652 Thanks Laurent! Which Ironman are you doing? Good Luck with your training! Thanks Laurent! Which Ironman are you doing? Good Luck with your training!

]]> By: laurent saugrin http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14648 laurent saugrin Mon, 16 Nov 2009 23:39:44 +0000 http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14648 Oh my!!! that incredible....i wish i can do as good in my 1st IM next year you are definitely an Irongirl! Oh my!!! that incredible….i wish i can do as good in my 1st IM next year
you are definitely an Irongirl!

]]> By: Karen Gamble http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14646 Karen Gamble Mon, 16 Nov 2009 20:53:15 +0000 http://www.teamrunningfree.com/blog/2009/11/15/i-am-an-ironman/#comment-14646 Thanks for the comments Larry & Bob. I really appreciate it! Thanks for the comments Larry & Bob. I really appreciate it!

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