Newton Sir Isaac
Shoes February 26, 2010 No Comments on Newton Sir IsaacI was thrilled to learn last year that Running Free would be carrying shoes from Newton Running. For those unfamiliar
You are here: Home 
2010 February
Monthly Archives: February 2010
2010 Patagonian Expedition Race
Adventure Race reports February 25, 2010 7 Comments on 2010 Patagonian Expedition RaceA presentation on our Patagonian Expedition Race experiences will be held at the Milton Running Free Saturday April 10th at 4:30pm.
Sable WaterOptics 101MT
Equipment Gear Reviews February 11, 2010 No Comments on Sable WaterOptics 101MTAs a rookie swimmer, it is very important for me to have accessories that work properly so that I don’t
27th Winterlude Triathon – Fast, Frozen and Fun
Race reports Triathlon February 7, 2010 3 Comments on 27th Winterlude Triathon – Fast, Frozen and FunWinterlude Triathlon – Feb 6, 2010. 8k skate – 5k ski – 5k run. For most endurance athletes in Canada,
Individualized Intensity Zones – Part 2 – Respiratory System
Conditioning General Interest Running Training Articles Triathlon February 7, 2010 2 Comments on Individualized Intensity Zones – Part 2 – Respiratory SystemIn this second posting on this topic, I will attempt to bring together some of the latest research that I
Individualized Intensity Zones
Conditioning General Interest Running Training Articles Triathlon February 7, 2010 No Comments on Individualized Intensity ZonesIndividualized Training Zones. You may have opened up several books, purporting to be the be-all and end-all of establishing training intensity
