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	<title>Comments on: Training for a 100 miler.  Week 8/9: Running for a Cause</title>
	<link>http://www.teamrunningfree.com/blog/2010/05/21/training-for-a-100-miler-week-89-running-for-a-cause/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 10:06:50 +0000</pubDate>
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		<title>By: stacy K</title>
		<link>http://www.teamrunningfree.com/blog/2010/05/21/training-for-a-100-miler-week-89-running-for-a-cause/#comment-23956</link>
		<author>stacy K</author>
		<pubDate>Thu, 05 Aug 2010 17:46:52 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/05/21/training-for-a-100-miler-week-89-running-for-a-cause/#comment-23956</guid>
		<description>Hi Michael,
Came across this site searching for details on 100 milers. I am also training for my 1st in Sept.
I wanted to wish you good luck this weekend !! It will be an adventure. I could relate to alot of the points you addressed in the blogs.
All I have to say is you trained hard now CRUSH IT !!!
Looking forward to you race report --please share all the details it will be helpful to hear !
Stac</description>
		<content:encoded><![CDATA[<p>Hi Michael,<br />
Came across this site searching for details on 100 milers. I am also training for my 1st in Sept.<br />
I wanted to wish you good luck this weekend !! It will be an adventure. I could relate to alot of the points you addressed in the blogs.<br />
All I have to say is you trained hard now CRUSH IT !!!<br />
Looking forward to you race report &#8211;please share all the details it will be helpful to hear !<br />
Stac</p>
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