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	<title>Comments on: Welland Half Iron - Heat 1  Me 0</title>
	<link>http://www.teamrunningfree.com/blog/2010/06/28/welland-half-iron-heat-1-me-0/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 10:13:20 +0000</pubDate>
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		<title>By: Roger Hospedales</title>
		<link>http://www.teamrunningfree.com/blog/2010/06/28/welland-half-iron-heat-1-me-0/#comment-21182</link>
		<author>Roger Hospedales</author>
		<pubDate>Tue, 29 Jun 2010 18:31:31 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/06/28/welland-half-iron-heat-1-me-0/#comment-21182</guid>
		<description>Yes, funny indeed. The other reason it took so long was because I was puzzled. The tire was perfect, and the tube was still holding air. It did not appear to have any holes?? I considered putting it back in to try again but figured I'd try that at home and put in a new one. So not the tires fault - I love my Continentals. It wasn't the continentals last time, it was an old Vredestein. I sure wish I could ride and run like Chrissie. See you at swim.</description>
		<content:encoded><![CDATA[<p>Yes, funny indeed. The other reason it took so long was because I was puzzled. The tire was perfect, and the tube was still holding air. It did not appear to have any holes?? I considered putting it back in to try again but figured I&#8217;d try that at home and put in a new one. So not the tires fault - I love my Continentals. It wasn&#8217;t the continentals last time, it was an old Vredestein. I sure wish I could ride and run like Chrissie. See you at swim.</p>
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		<title>By: Laurent Saugrin</title>
		<link>http://www.teamrunningfree.com/blog/2010/06/28/welland-half-iron-heat-1-me-0/#comment-21181</link>
		<author>Laurent Saugrin</author>
		<pubDate>Tue, 29 Jun 2010 18:23:48 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/06/28/welland-half-iron-heat-1-me-0/#comment-21181</guid>
		<description>Rookie, funny to notice that you've writen the tire fixing stuff as the 1st thing to remember/lesson learned!! after the 3 flats you had last year, it's time that you decide to change your tire brand....
bah you might say that this didn't stop Chrissie to win in Hawaii easily after the same lack of luck as yours...

Although you put a fast bike split despite your issue. Congratulation!</description>
		<content:encoded><![CDATA[<p>Rookie, funny to notice that you&#8217;ve writen the tire fixing stuff as the 1st thing to remember/lesson learned!! after the 3 flats you had last year, it&#8217;s time that you decide to change your tire brand&#8230;.<br />
bah you might say that this didn&#8217;t stop Chrissie to win in Hawaii easily after the same lack of luck as yours&#8230;</p>
<p>Although you put a fast bike split despite your issue. Congratulation!</p>
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