Ultimate XC, Mont Tremblant, Quebec – Race Report
Race reports Running July 30, 2010 No Comments on Ultimate XC, Mont Tremblant, Quebec – Race ReportI have to begin by saying this is my new favourite race. (and not just because this is the only
Monthly Archives: July 2010
Holiday Lake – 50K Ultramarathon+ – Race Report
Race reports Running July 30, 2010 No Comments on Holiday Lake – 50K Ultramarathon+ – Race ReportHoliday Lake 50K – Appomattox, Virginia – weekend of February 13th, 2010 So I am sure most of you can
Ultimate XC – Race Report
Adventure Race reports Running July 29, 2010 No Comments on Ultimate XC – Race ReportDay 1 – Kayak 62k (34k down-river, 28k lake) Day 2 – Trail Run 56k Day 3 – Mountain Bike
Mizuno Wave Precision 10 – Nice, Light & Comfy
Gear Reviews Shoes July 28, 2010 No Comments on Mizuno Wave Precision 10 – Nice, Light & ComfyWell let’s face it many runners like to have a light shoe for some faster speed sessions or for those
My 11th Ironman Lake Placid
Race reports Triathlon July 28, 2010 5 Comments on My 11th Ironman Lake PlacidRace Report By Roger Hospedales, Team Running Free Race: Ironman Lake Placid Date: July 25, 2010. Website: http://www.ironmanlakeplacid.com/ After 12
Acura Toronto 10-Miler 2010
Race reports Running July 22, 2010 No Comments on Acura Toronto 10-Miler 2010This event is always on my list for some reasons I cannot describe. Perhaps I love it is so well-organized,
Belwood Back To Back Races
Race reports Triathlon July 21, 2010 2 Comments on Belwood Back To Back RacesRace(s): Belwood Duathlon & Belwood Fat Tire Tri-a-tri Location: Belwood Lake (Fergus Ontario) Race Site: www.trisportcanada.com So, this past Sunday
Sydenham Olympic Triathlon
Race reports Triathlon July 20, 2010 No Comments on Sydenham Olympic TriathlonThe Sydenham olympic triathlon was my first post baby race, appropriately nine months after Gabriel’s birth. In those hazy sleep
Gravenhurst Double Du
Race reports Triathlon July 20, 2010 No Comments on Gravenhurst Double DuRace Report By Roger Hospedales, Team Running Free Race: Gravenhurst International & Sprint Duathlons Date: July 17 & 18, 2010.
5Peaks: Rattlesnake Point
Race reports July 18, 2010 No Comments on 5Peaks: Rattlesnake Point5 Peaks at Rattlesnake Point 4.5km trail run Where: Rattlesnake Point Conservation Area – Milton, Ontario After doing little running this
Belwood Sprint Duathlon
Race reports July 18, 2010 No Comments on Belwood Sprint DuathlonBelwood Sprint Duathlon Run: 3km Bike: 30km Run: 7km Where: Belwood Park – Fergus, Ontario After competing in the 5Peaks stop last weekend at
Burlington Downtown Dash
Race reports Running July 16, 2010 1 Comment on Burlington Downtown DashWell this was my second attempt this month at seeing where my fitness level is at for 5k. More importantly
Acura 10 miler
Race reports July 12, 2010 No Comments on Acura 10 milerDate: Sunday July 11th, 2010 Event: Acura 10 Miler, part of the Canada Running Series Distance: 10 miles (16.1km) When
10 Miles of Fun
Race reports Running July 12, 2010 3 Comments on 10 Miles of FunRace Report By Roger Hospedales, Team Running Free Race: Acura 10 Miler Date: Sunday June 11, 2009. Location: Distillery District,
Acura Ten Miler
Race reports Running July 11, 2010 4 Comments on Acura Ten MilerHeat acclimatization is a concept that has been analyzed by exercise physiologists extensively for almost two decades now, since the
Pre-race Snack
Nutrition and Health July 10, 2010 No Comments on Pre-race SnackBy no standard am I an expert on food and nutrition. I do, however, have quite a discerning palate. That
Welland Half Iron
Race reports Triathlon July 4, 2010 No Comments on Welland Half IronI’ve been competing in triathlon for 6 years and since my first year I haven’t attempted to race a Half
