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	<title>Comments on: My 11th Ironman Lake Placid</title>
	<link>http://www.teamrunningfree.com/blog/2010/07/28/my-11th-ironman-lake-placid/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 10:15:09 +0000</pubDate>
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		<title>By: Roger Hospedales</title>
		<link>http://www.teamrunningfree.com/blog/2010/07/28/my-11th-ironman-lake-placid/#comment-23903</link>
		<author>Roger Hospedales</author>
		<pubDate>Thu, 05 Aug 2010 05:10:21 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/07/28/my-11th-ironman-lake-placid/#comment-23903</guid>
		<description>Thanks, but I'd like to do just one at your speed. You did great. I think you actually looked stronger during the second loop of the run than the first. That is the way to do it. Catch you again at another one.</description>
		<content:encoded><![CDATA[<p>Thanks, but I&#8217;d like to do just one at your speed. You did great. I think you actually looked stronger during the second loop of the run than the first. That is the way to do it. Catch you again at another one.</p>
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		<title>By: Derek Virgo</title>
		<link>http://www.teamrunningfree.com/blog/2010/07/28/my-11th-ironman-lake-placid/#comment-23901</link>
		<author>Derek Virgo</author>
		<pubDate>Thu, 05 Aug 2010 04:50:50 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/07/28/my-11th-ironman-lake-placid/#comment-23901</guid>
		<description>Roger! Congrats my man!  What a great race and an awesome report!

I can't believe that was your 11th IMLP!

That is amazing sir!

Well done.  

I had a blast with the whole RF crew as well in Lake Placid.  It was awesome to have so many of us down there!</description>
		<content:encoded><![CDATA[<p>Roger! Congrats my man!  What a great race and an awesome report!</p>
<p>I can&#8217;t believe that was your 11th IMLP!</p>
<p>That is amazing sir!</p>
<p>Well done.  </p>
<p>I had a blast with the whole RF crew as well in Lake Placid.  It was awesome to have so many of us down there!</p>
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		<title>By: Roger</title>
		<link>http://www.teamrunningfree.com/blog/2010/07/28/my-11th-ironman-lake-placid/#comment-23451</link>
		<author>Roger</author>
		<pubDate>Sat, 31 Jul 2010 01:17:30 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/07/28/my-11th-ironman-lake-placid/#comment-23451</guid>
		<description>Thanks Karen. It was really cool see you and the rest of the crew there. It made things much more fun and a bit easier out there.
All of this and it didn't sucker you in to sign up eh? Smart woman.
Thanks Mike. What's next for you? You have been laying suspiciously low.
</description>
		<content:encoded><![CDATA[<p>Thanks Karen. It was really cool see you and the rest of the crew there. It made things much more fun and a bit easier out there.<br />
All of this and it didn&#8217;t sucker you in to sign up eh? Smart woman.<br />
Thanks Mike. What&#8217;s next for you? You have been laying suspiciously low.</p>
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		<title>By: Karen Gamble</title>
		<link>http://www.teamrunningfree.com/blog/2010/07/28/my-11th-ironman-lake-placid/#comment-23447</link>
		<author>Karen Gamble</author>
		<pubDate>Fri, 30 Jul 2010 23:52:33 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/07/28/my-11th-ironman-lake-placid/#comment-23447</guid>
		<description>Hey Roger, Congratulations on an awesome race!  It was truly inspiring seeing you &#38; all the other RF athletes out there competing.  Also all the other Markham athletes.  Nice for you to have your best race when we were all there to see it.  It sure was easy to pick the RF athletes out of the crowd with the red shirts on.  Congrats on leaving Lake Placid on such a high note!</description>
		<content:encoded><![CDATA[<p>Hey Roger, Congratulations on an awesome race!  It was truly inspiring seeing you &amp; all the other RF athletes out there competing.  Also all the other Markham athletes.  Nice for you to have your best race when we were all there to see it.  It sure was easy to pick the RF athletes out of the crowd with the red shirts on.  Congrats on leaving Lake Placid on such a high note!</p>
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		<title>By: Mike Bosch</title>
		<link>http://www.teamrunningfree.com/blog/2010/07/28/my-11th-ironman-lake-placid/#comment-23292</link>
		<author>Mike Bosch</author>
		<pubDate>Wed, 28 Jul 2010 22:01:23 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/07/28/my-11th-ironman-lake-placid/#comment-23292</guid>
		<description>Chapeau Monsieur!
Well done. You tri-folks, especially the full IM are definitely an insane breed.
That doesn't mean I don't admire you for it. ;-)
Again, well done.

Cheers.</description>
		<content:encoded><![CDATA[<p>Chapeau Monsieur!<br />
Well done. You tri-folks, especially the full IM are definitely an insane breed.<br />
That doesn&#8217;t mean I don&#8217;t admire you for it. <img src='http://www.teamrunningfree.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
Again, well done.</p>
<p>Cheers.</p>
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