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	<title>Comments on: Ironman Lake Placid : Do you really want it to end?</title>
	<link>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/</link>
	<description>Running, Triathlon, Adeventure</description>
	<pubDate>Fri, 18 May 2012 10:15:38 +0000</pubDate>
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		<title>By: Isabelle Lalonde</title>
		<link>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-25072</link>
		<author>Isabelle Lalonde</author>
		<pubDate>Fri, 20 Aug 2010 13:09:24 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-25072</guid>
		<description>Congratulation Derek!
Your performance was incredible.  Your story really inspired me. I hope I will have as much fun as you had at my event...</description>
		<content:encoded><![CDATA[<p>Congratulation Derek!<br />
Your performance was incredible.  Your story really inspired me. I hope I will have as much fun as you had at my event&#8230;</p>
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		<title>By: Tara</title>
		<link>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-24941</link>
		<author>Tara</author>
		<pubDate>Wed, 18 Aug 2010 16:23:40 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-24941</guid>
		<description>Derek-
From the girl who thought training for her first half marathon would kill her- I cannot begin to tell you how amazing you are!!! Congratulations on all of your accomplishements. I do not believe for a second that this will be your last Ironman... and you will probably meet IMLP again in the future.
You rocked it- and lived to tell the tale. I'm proud to know you kid ;)
Tara</description>
		<content:encoded><![CDATA[<p>Derek-<br />
From the girl who thought training for her first half marathon would kill her- I cannot begin to tell you how amazing you are!!! Congratulations on all of your accomplishements. I do not believe for a second that this will be your last Ironman&#8230; and you will probably meet IMLP again in the future.<br />
You rocked it- and lived to tell the tale. I&#8217;m proud to know you kid <img src='http://www.teamrunningfree.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
Tara</p>
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		<title>By: Roger Hospedales</title>
		<link>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-24526</link>
		<author>Roger Hospedales</author>
		<pubDate>Fri, 13 Aug 2010 17:17:00 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-24526</guid>
		<description>I was great to watch you endure and pull through in flying colours. See at your next one. Congrats again.</description>
		<content:encoded><![CDATA[<p>I was great to watch you endure and pull through in flying colours. See at your next one. Congrats again.</p>
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		<title>By: Natalie</title>
		<link>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-24182</link>
		<author>Natalie</author>
		<pubDate>Mon, 09 Aug 2010 01:47:57 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-24182</guid>
		<description>D- Man 

WOW is all I really can say! I am so proud of you! What you have accomplished is something that majority of this population will never encounter and I am so happy for you. I know how hard you trained for this ( literally sitting at your desk, and seeing your training schedule) lol and saw the sacrifice that you endured! Good job Buddy!!!!! 
PS: Nicely written!</description>
		<content:encoded><![CDATA[<p>D- Man </p>
<p>WOW is all I really can say! I am so proud of you! What you have accomplished is something that majority of this population will never encounter and I am so happy for you. I know how hard you trained for this ( literally sitting at your desk, and seeing your training schedule) lol and saw the sacrifice that you endured! Good job Buddy!!!!!<br />
PS: Nicely written!</p>
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		<title>By: Jane Wood</title>
		<link>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-24024</link>
		<author>Jane Wood</author>
		<pubDate>Fri, 06 Aug 2010 18:41:28 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-24024</guid>
		<description>Hey Derek,
It sounds like you had an incredible experience at IMLP!
I raced it, it was my first, I too, in some ways, didn't want it to end - broken chain, and other mechanical difficulties aside!!
I agree with all you have written, and found your article to be full of wonderful insight and was beautifully written!
Thanks - and maybe we will meet up on an Ironman course one day in the future.  How can you not do another????
Jane</description>
		<content:encoded><![CDATA[<p>Hey Derek,<br />
It sounds like you had an incredible experience at IMLP!<br />
I raced it, it was my first, I too, in some ways, didn&#8217;t want it to end - broken chain, and other mechanical difficulties aside!!<br />
I agree with all you have written, and found your article to be full of wonderful insight and was beautifully written!<br />
Thanks - and maybe we will meet up on an Ironman course one day in the future.  How can you not do another????<br />
Jane</p>
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		<title>By: Peter Von Euw</title>
		<link>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-23967</link>
		<author>Peter Von Euw</author>
		<pubDate>Thu, 05 Aug 2010 20:53:40 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-23967</guid>
		<description>Congratulations Derek on an excellent Lake Placid Ironman.  You not only completed, you burned up the course.  Cheers to you!!!

Pete</description>
		<content:encoded><![CDATA[<p>Congratulations Derek on an excellent Lake Placid Ironman.  You not only completed, you burned up the course.  Cheers to you!!!</p>
<p>Pete</p>
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		<title>By: Margaret van Wyk</title>
		<link>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-23961</link>
		<author>Margaret van Wyk</author>
		<pubDate>Thu, 05 Aug 2010 20:14:55 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-23961</guid>
		<description>Derek!

I am just beaming with pride and happiness for you. You dedicated yourself in every way possible and succeeded beautifully. 
Keep living life this way, the tougher roads bring the most life-changing and memorable experiences.

The Mster
Margaret of course =)</description>
		<content:encoded><![CDATA[<p>Derek!</p>
<p>I am just beaming with pride and happiness for you. You dedicated yourself in every way possible and succeeded beautifully.<br />
Keep living life this way, the tougher roads bring the most life-changing and memorable experiences.</p>
<p>The Mster<br />
Margaret of course =)</p>
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		<title>By: Karly</title>
		<link>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-23960</link>
		<author>Karly</author>
		<pubDate>Thu, 05 Aug 2010 20:01:03 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-23960</guid>
		<description>Beautifully written! Huge CONGRATULATIONS!!!!! We are all so proud of you and although I only got to witness a fraction of the time you put into your training, I am amazed at your dedication, perseverance and courage. You faced something that most people would never dream of doing and you excelled at it! Not to mention, you did it with a smile on your face - and that’s what counts! You are an inspiration, always remember that. Now it's time to relax, put your feet up, and enjoy a few coconut date rolls. :) - Karly</description>
		<content:encoded><![CDATA[<p>Beautifully written! Huge CONGRATULATIONS!!!!! We are all so proud of you and although I only got to witness a fraction of the time you put into your training, I am amazed at your dedication, perseverance and courage. You faced something that most people would never dream of doing and you excelled at it! Not to mention, you did it with a smile on your face - and that’s what counts! You are an inspiration, always remember that. Now it&#8217;s time to relax, put your feet up, and enjoy a few coconut date rolls. <img src='http://www.teamrunningfree.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> - Karly</p>
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		<title>By: Lisa</title>
		<link>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-23955</link>
		<author>Lisa</author>
		<pubDate>Thu, 05 Aug 2010 17:28:12 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-23955</guid>
		<description>Derek, I am so proud of you! And you should be so proud of yourself!</description>
		<content:encoded><![CDATA[<p>Derek, I am so proud of you! And you should be so proud of yourself!</p>
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		<title>By: Bick Trinh</title>
		<link>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-23950</link>
		<author>Bick Trinh</author>
		<pubDate>Thu, 05 Aug 2010 14:22:05 +0000</pubDate>
		<guid>http://www.teamrunningfree.com/blog/2010/08/05/ironman-lake-placid-do-you-want-it-to-end/#comment-23950</guid>
		<description>D-Man, you are an inspiration to us all! We can only live vicariously through your IRLP experiences and wish you all the best in your future races.  Also, the next Ironman you compete in (and I’m sure there’s another one looming in the horizon), we’ll try our best to come out and cheer…because that is what friends do :).

Cool cat,
Bick</description>
		<content:encoded><![CDATA[<p>D-Man, you are an inspiration to us all! We can only live vicariously through your IRLP experiences and wish you all the best in your future races.  Also, the next Ironman you compete in (and I’m sure there’s another one looming in the horizon), we’ll try our best to come out and cheer…because that is what friends do :).</p>
<p>Cool cat,<br />
Bick</p>
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