Black River Montmorency Cherry Juice
Nutrition and Food Nutrition and Health July 26, 2011 No Comments on Black River Montmorency Cherry JuiceAs athletes, there is really no way of avoiding the aches and pains we feel after a tough workout or
Monthly Archives: July 2011
Belwood Try-a-tri – My First Triathlon Experience
Race reports Triathlon July 25, 2011 No Comments on Belwood Try-a-tri – My First Triathlon ExperienceI just finish my first triathlon and I couldn’t have ask for a better way to start my journey into
Trees, Roots & Rocks, Oh My! 5 Peaks Rattlesnake Point
Race reports Running July 24, 2011 No Comments on Trees, Roots & Rocks, Oh My! 5 Peaks Rattlesnake PointDate: July 16th, 2011 Race: 5 Peaks, Rattlesnake Point Sport Course. Website: www.5Peaks.com Last Saturday was
2011 Twenty Valley 10K – July 16, 2011 – Running in a Sauna!
Race reports Running July 19, 2011 1 Comment on 2011 Twenty Valley 10K – July 16, 2011 – Running in a Sauna!The obvious word to describe this race was – HOT. The start time was 6:15PM and it was right on
20 Valley 21k
Race reports Running July 17, 2011 3 Comments on 20 Valley 21kRace: 20 Valley 21k Date: July 17, 2011 Location: Charles Daley Park, Lincoln (almost St. Catherines) Result: 1:23:56, 5th overall,
March Madness: Chilly Half, St. Patrick’s 5k and Around the Bay
Race reports Running July 16, 2011 No Comments on March Madness: Chilly Half, St. Patrick’s 5k and Around the BayNow that we are basking in hot and humid summer temperatures, I figured this was a good time to recall
Montrail Molokai and Mokolini
Gear Reviews Shoes July 11, 2011 No Comments on Montrail Molokai and MokoliniFinally (I think) the summer is upon us. We can now wear flip flops après run/race and not worry our
When rides end early…
General Interest Training Articles Triathlon July 5, 2011 No Comments on When rides end early…This morning’s ride ended pretty suddenly… About 20 km short of the intended finish, and as one could assume, equally
Storm the Trent – Trek
Adventure Race reports July 5, 2011 No Comments on Storm the Trent – TrekRace Preparation I only officially signed up one week before race start. It was my first adventure racing since the
Aerodynamic wheels for cycling
Equipment Gear Reviews July 4, 2011 2 Comments on Aerodynamic wheels for cyclingI’ve always been a bit of a gear freak, and I’m here to talk today about aerodynamic deep dish wheels
Mizuno Musha vs Ronin Track Test
Gear Reviews Shoes July 3, 2011 No Comments on Mizuno Musha vs Ronin Track TestMizuno Wave Ronin 3 vs Musha 3 Track test: June 16, 2011 Arnold, our sales rep at Mizuno, just can’t
Welland Half Iron Swim/Bike
Race reports Triathlon July 1, 2011 No Comments on Welland Half Iron Swim/BikeRace: Welland Half Iron Swim/Bike Date: Sunday June 26, 2011 Description: 2 km swim, 90 km bike Website: www.msctriathlon.com This
