Mizuno Wave Precision and Ronin LS Tee
Clothing Gear Reviews Shoes September 29, 2011 1 Comment on Mizuno Wave Precision and Ronin LS TeeDue to the silly number of races I ran last year, I earned a valuable first pick at the team
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2011 September
Monthly Archives: September 2011
North Coast 24hr Race
Race reports Running September 23, 2011 No Comments on North Coast 24hr RaceShort Version: I ran around and around and around and around and then I walked a little Then I did
Paul’s Dirty Enduro 2011
Cycling Running September 23, 2011 No Comments on Paul’s Dirty Enduro 2011Made the trek up to Ganaraska for the Dirty Enduro for the 3rd year. And doing the 30k for year
My Muskoka 70.3 – September 11, 2011 Race Report
Race reports Triathlon September 22, 2011 No Comments on My Muskoka 70.3 – September 11, 2011 Race ReportRace Details: Swim – 2K Bike – 94K Run – 21.1K I’ve done this race every year since it started
FIST-Certified Bike Fit with Rick Choy
Conditioning Nutrition and Food Training Articles September 21, 2011 No Comments on FIST-Certified Bike Fit with Rick ChoyWhat is FIST, you may ask? It is a system for fitting a rider to a triathlon bike, devised by
Run for the Grapes Half-Marathon – September 18, 2011
Race reports Running September 19, 2011 No Comments on Run for the Grapes Half-Marathon – September 18, 2011A beautiful day for a beautiful run… that sums up this event for 2011. With this year’s course change adding
GU Energy Gels Product Review
Gear Reviews September 18, 2011 No Comments on GU Energy Gels Product ReviewA vast majority of endurance athletes supplement their training with some kind of ergogenic aid, whether it be a carbohydrate
Muskoka 70.3
Triathlon September 18, 2011 No Comments on Muskoka 70.3I love racing in Muskoka so I was very excited to finally take a crack at the tough Muskoka 70.3
Element Racing “Mine over matter” off road tri.
Adventure Race reports Triathlon September 15, 2011 No Comments on Element Racing “Mine over matter” off road tri.Fun!!!! Did my first ever off road tri at the element Racing “Mine over matter” triathlon. Basically went to support
New Theories on Cramps
Running Training Articles September 10, 2011 6 Comments on New Theories on Cramps2011 – The Year of the Cramp A recent article “Stop Seizing Up” by Alex Hutchinson in the September edition
Busting a Gut at the Toronto Women’s 10km
Race reports Running September 7, 2011 1 Comment on Busting a Gut at the Toronto Women’s 10kmRace: Toronto Women’s 10km Date: Saturday August 27th, 2011 Location: Sunnybrook Park, Toronto, ON Website: www.towomensruns.com Busting A Gut at
ENDURrun +
Race reports Running September 5, 2011 No Comments on ENDURrun +There are a lot of crazy runners in Ontario. In fact we have our own event. It’s called the ENDURrun.
Massey Marathon
Race reports Running September 5, 2011 No Comments on Massey MarathonRan the Friendly Massey Marathon July 17th A small marathon, only about 56 running it, with another 90 doing the
Creemore Vertical Challenge
Race reports Running September 5, 2011 No Comments on Creemore Vertical ChallengeJuly 2nd was the Creemore Verticle Challenge 50k. A 25k hourglass loop with 50% trail, 50% country road and almost
Niagara Ultra
Race reports Running September 5, 2011 No Comments on Niagara UltraJune 18th I ran the Niagara 50k. This is a big event for our group, as there is a companion
Mississauga Half Marathon 2011 (or how not to run the tangents)
Race reports Running September 4, 2011 2 Comments on Mississauga Half Marathon 2011 (or how not to run the tangents)First of all, this race follows a lovely course through Mississauga with beautiful scenery and good organization. Beyond that, I
Sears Great Canadian Run Fundraiser Night – September 11
News Running Training Articles September 4, 2011 No Comments on Sears Great Canadian Run Fundraiser Night – September 11The first annual Sears Great Canadian Run will be happening on September 24th. This is a 131 km run from
Expect Nothing. Give Everything. Guelph Lake II Triathlon
Race reports September 3, 2011 1 Comment on Expect Nothing. Give Everything. Guelph Lake II TriathlonTriathletes are planners… Managers of time. Experts in the field some would say. Some of us plan racing seasons
GU Chomps – A Great Alternative to Gels.
Gear Reviews Nutrition and Food September 2, 2011 No Comments on GU Chomps – A Great Alternative to Gels.As an endurance athlete, does it ever feel like all that you do is eat + train + sleep? it’s
