This race, which is in it’s 2nd year, has quickly become one of my favourites.  It’s close to my home, it’s for a good cause (scholarships for the children of military personnel killed in action), and it has a very pleasant course.  When I ran it last year I achieved a new half-marathon pb and had a […]

Have you ever had one of those days where you wake up out of a dead sleep suddenly aware of something that you were supposed to do but didn’t?  Well, today was one of those days for me.  I received some Amino Vital product that I was supposed to review months ago, and I never […]

I had the good fortune to win a Mizuno gear credit in last seasons Team RF lottery.Having been a convert to Mizuno shoes during the past 2 years thanks to “freebies” obtained working the Toronto Women’s Run Series  and the generosity of Arnold Tse our friendly neighbourhood Mizuno rep.
I had seen Dylan […]

Today’s recreational endurance athletes know no limits until their own bodies make them humbly aware.  As a result, sports medicine professionals everywhere are planning extended ski vacations and all-inclusive getaways at five-star resorts.
I hope that my exaggerations are received in good-humour.  I will be the very first person to suggest that sports medicine  has an integral […]

As a user of Mizuno Ascend trail shoes (owned a few pairs of Ascend 3 and 4), the arrival of the Ascend 5 was a highly anticipated moment. In transitioning from road running to trails, I found the Ascend 3s to be the best transition shoe in the process, because it fit […]

Salomon Fast Wing Hoodie 2 Gear Review (Lottery)
 
I first came across this jacket when I borrowed it from a friend during my Bruce Trail thru run adventure and I new it was the perfect jacket for me!  It held up in windy, rainy weather and helped me get through a 15 plus hour day on […]