Posts by Derek Virgo:

• The “Grid” Roller by Trigger Point, 09 Jan 2012 in Gear Reviews - Equipment & Gear Reviews
• Lakeside Triathlon… The last of the season, 09 Oct 2011 in Race Reports - Triathlon & Race reports
• Expect Nothing. Give Everything. Guelph Lake II Triathlon, 03 Sep 2011 in Race reports
• If you were a pro…, 29 Aug 2011 in Articles - Conditioning & Articles - General Interest & Articles - Nutrition and Health & Articles - Triathlon & Training Articles
• When rides end early…, 05 Jul 2011 in Articles - General Interest & Articles - Triathlon & Training Articles
• Guelph Lake Triathlon - June 19, 2011, 21 Jun 2011 in Race Reports - Triathlon & Race reports
• Training to Train… Time well spent, 22 Dec 2010 in Articles - General Interest & Articles - Conditioning & Articles - Adventure Racing & Articles - Nutrition and Health & Articles - Triathlon & Articles - Running & Training Articles
• Don’t Fight the Burnout, 28 Sep 2010 in Articles - Conditioning & Articles - General Interest & Articles - Running & Articles - Triathlon & Training Articles
• Newton Sir Isaacs. Not in my wildest dream., 13 Sep 2010 in Gear Reviews - Shoes & Gear Reviews
• Ironman Lake Placid : Do you really want it to end?, 05 Aug 2010 in Race Reports - Triathlon & Race reports
• Mizuno Wave Nirvana 6 - Plenty of support without the bulk., 24 Jun 2010 in Gear Reviews - Equipment & Gear Reviews
• Dabbling in All Distances, 19 May 2010 in Articles - Running & Training Articles
• An Ultra Eye Opener… Seaton Trail 52km, 24 Apr 2010 in Race reports
• Around the Bay : March 28, 2010 - “I get it now…”, 29 Mar 2010 in Race reports
• Peterborough Half Marathon - February 28, 2010, 01 Mar 2010 in Race Reports - Running & Race reports
• Heart Rate Monitors : Keepin’ it Simple with my RS200, 02 Oct 2009 in Gear Reviews - Equipment & Gear Reviews
• Wet Races Without Swims… Cobourg Olympic Tri Turned Du, 13 Sep 2009 in Race Reports - Triathlon & Race reports
• Peterborough Half Iron, 09 Jul 2009 in Race reports
• Hard Times… but No Hard Feelings in Muskoka, 15 Jun 2009 in Race Reports - Triathlon & Race reports

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Most recent Race Reports

• 2011 Base Borden Half-Marathon
• Hamilton Marathon and a year end review
• Centurion 50 Mile Bike Ride
• Mudnewton 5k
• Canada's Dirtiest 10k

Most recent Gear Reviews

• Amino Vital Endurance Sports Drink
• Mizuno Wave Ronin 3
• The "Grid" Roller by Trigger Point
• Mizuno Ascend 5 Trail Running Shoe Review
• Salomon Fast Wing Hoodie 2

Most recent Training Articles

• Outliers by Malcolm Gladwell
• The 5k Race - Time to Suffer
• Good Running Form: Knowing When You've Lost It (Or Never Had It)
• Important Tips For Winter Running
• FIST-Certified Bike Fit with Rick Choy

Most recent Galleries

• Team RF Dominates at Legacy 5k
• Ironman Lake Placid 2008 Pics
• Team RF at Bracebridge Half Iron
• Nissan 10-Miler 2007
• Steam Whistle 2007

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