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Posts by
Derek Virgo
:
The “Grid” Roller by Trigger Point
, 09 Jan 2012 in
Gear Reviews - Equipment
&
Gear Reviews
Lakeside Triathlon… The last of the season
, 09 Oct 2011 in
Race Reports - Triathlon
&
Race reports
Expect Nothing. Give Everything. Guelph Lake II Triathlon
, 03 Sep 2011 in
Race reports
If you were a pro…
, 29 Aug 2011 in
Articles - Conditioning
&
Articles - General Interest
&
Articles - Nutrition and Health
&
Articles - Triathlon
&
Training Articles
When rides end early…
, 05 Jul 2011 in
Articles - General Interest
&
Articles - Triathlon
&
Training Articles
Guelph Lake Triathlon - June 19, 2011
, 21 Jun 2011 in
Race Reports - Triathlon
&
Race reports
Training to Train… Time well spent
, 22 Dec 2010 in
Articles - General Interest
&
Articles - Conditioning
&
Articles - Adventure Racing
&
Articles - Nutrition and Health
&
Articles - Triathlon
&
Articles - Running
&
Training Articles
Don’t Fight the Burnout
, 28 Sep 2010 in
Articles - Conditioning
&
Articles - General Interest
&
Articles - Running
&
Articles - Triathlon
&
Training Articles
Newton Sir Isaacs. Not in my wildest dream.
, 13 Sep 2010 in
Gear Reviews - Shoes
&
Gear Reviews
Ironman Lake Placid : Do you really want it to end?
, 05 Aug 2010 in
Race Reports - Triathlon
&
Race reports
Mizuno Wave Nirvana 6 - Plenty of support without the bulk.
, 24 Jun 2010 in
Gear Reviews - Equipment
&
Gear Reviews
Dabbling in All Distances
, 19 May 2010 in
Articles - Running
&
Training Articles
An Ultra Eye Opener… Seaton Trail 52km
, 24 Apr 2010 in
Race reports
Around the Bay : March 28, 2010 - “I get it now…”
, 29 Mar 2010 in
Race reports
Peterborough Half Marathon - February 28, 2010
, 01 Mar 2010 in
Race Reports - Running
&
Race reports
Heart Rate Monitors : Keepin’ it Simple with my RS200
, 02 Oct 2009 in
Gear Reviews - Equipment
&
Gear Reviews
Wet Races Without Swims… Cobourg Olympic Tri Turned Du
, 13 Sep 2009 in
Race Reports - Triathlon
&
Race reports
Peterborough Half Iron
, 09 Jul 2009 in
Race reports
Hard Times… but No Hard Feelings in Muskoka
, 15 Jun 2009 in
Race Reports - Triathlon
&
Race reports
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