Posts by John Yip:

• Crank the Shield 3 day MTB Stage Race (Sept 18-20), 24 Sep 2008 in Cycling & Race reports
• Wasaga Olympic Tri, 10 Sep 2008 in Triathlon & Race reports
• Sport Beans - A candy’s addict dream come true, 15 May 2008 in Food & Gear Reviews
• Salomon XT Wings, 15 May 2008 in Shoe Reviews & Gear Reviews
• XTERRA World Champs Maui, Oct 07 (Steve Whitmore), 30 Oct 2007 in Cycling & Adventure & Triathlon & Race reports
• ARC Enduro Barrie, Oct 13, 2007, 14 Oct 2007 in Adventure & Race reports
• Transrockies Challenge Stages 7 and 8 (of 7!), August 2007, 03 Oct 2007 in Adventure & Race reports
• Keen Adventure Sports Games Day 2 (of 2), Sept 15/16, Collingwood, ON, 27 Sep 2007 in Adventure & Race reports
• Transrockies Challenge Stage 6 (of 7), August 2007, 27 Sep 2007 in Adventure & Race reports
• Keen Adventure Sports Games Day 1 of 2 (Sept 15/16, 2007), 23 Sep 2007 in Adventure & Race reports
• Transrockies Challenge Stage 5 (of 7) Aug 2007, 20 Sep 2007 in Adventure & Race reports
• Stage 4 (of 7) - Transrockies Challenge (August 2007), 19 Sep 2007 in Adventure & Race reports
• Transrockies Challenge Stage 3 (of 7), 13 Sep 2007 in Adventure & Race reports
• Transrockies Challenge Stages 1 and 2, 30 Aug 2007 in Adventure & Race reports
• EPIC 8hr MTB Hardwood Hills, 30 Jul 2007 in Adventure & Race reports
• Moraine Adventure Relay, 18 Jun 2007 in Adventure & Race reports
• Mud Run, 12 Jun 2007 in Running & Race reports
• A Real Team Running Free Adventure!, 12 Jun 2007 in Adventure & News & Race reports
• Becel Ride for Heart, 03 Jun 2007 in Adventure & Race reports
• Opus Epic 8hr MTB Mansfield, 29 May 2007 in Adventure & Race reports

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Most recent Galleries

• Team RF Dominates at Legacy 5k
• YMCA Strong Kids 5km Fun Run & Walk (Scarborough)
• Ironman Lake Placid 2008 Pics
• Team RF at Bracebridge Half Iron
• Nissan 10-Miler 2007

Most recent Race Reports

• 14th Annual Chilly
• Training for Solidarity – Haiti Fundraiser
• Tim Horton's Grimsby 1/2 Marathon
• The Grimsby Half Marathon
• Peterborough Half Marathon - February 28, 2010

Most recent Gear Reviews

• Sable WaterOptics 101MT
• Sable Water Optics
• Stuck on a desert island? Bring your sable goggles!
• SLS3 Compression Sleeves
• e Load Strawberry Flavoured Sports Drink

Most recent Training Articles

• Individualized Intensity Zones - Part 2 - Respiratory System
• Individualized Intensity Zones
• Blind Guy Coming Through!
• FaCT Lactate Balance Point Test with Rick Choy
• Running for Two - Race Goals 2010





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