Posts by John Yip:

• Crank the Shield 3 day MTB Stage Race (Sept 18-20), 24 Sep 2008 in Race Reports - Cycling & Race reports
• Wasaga Olympic Tri, 10 Sep 2008 in Race Reports - Triathlon & Race reports
• Sport Beans - A candy’s addict dream come true, 15 May 2008 in Gear Reviews - Nutrition and Food & Gear Reviews
• Salomon XT Wings, 15 May 2008 in Gear Reviews - Shoes & Gear Reviews
• XTERRA World Champs Maui, Oct 07 (Steve Whitmore), 30 Oct 2007 in Race Reports - Cycling & Race Reports - Adventure & Race Reports - Triathlon & Race reports
• ARC Enduro Barrie, Oct 13, 2007, 14 Oct 2007 in Race Reports - Adventure & Race reports
• Transrockies Challenge Stages 7 and 8 (of 7!), August 2007, 03 Oct 2007 in Race Reports - Adventure & Race reports
• Keen Adventure Sports Games Day 2 (of 2), Sept 15/16, Collingwood, ON, 27 Sep 2007 in Race Reports - Adventure & Race reports
• Transrockies Challenge Stage 6 (of 7), August 2007, 27 Sep 2007 in Race Reports - Adventure & Race reports
• Keen Adventure Sports Games Day 1 of 2 (Sept 15/16, 2007), 23 Sep 2007 in Race Reports - Adventure & Race reports
• Transrockies Challenge Stage 5 (of 7) Aug 2007, 20 Sep 2007 in Race Reports - Adventure & Race reports
• Stage 4 (of 7) - Transrockies Challenge (August 2007), 19 Sep 2007 in Race Reports - Adventure & Race reports
• Transrockies Challenge Stage 3 (of 7), 13 Sep 2007 in Race Reports - Adventure & Race reports
• Transrockies Challenge Stages 1 and 2, 30 Aug 2007 in Race Reports - Adventure & Race reports
• EPIC 8hr MTB Hardwood Hills, 30 Jul 2007 in Race Reports - Adventure & Race reports
• Moraine Adventure Relay, 18 Jun 2007 in Race Reports - Adventure & Race reports
• Mud Run, 12 Jun 2007 in Race Reports - Running & Race reports
• A Real Team Running Free Adventure!, 12 Jun 2007 in Race Reports - Adventure & News & Race reports
• Becel Ride for Heart, 03 Jun 2007 in Race Reports - Adventure & Race reports
• Opus Epic 8hr MTB Mansfield, 29 May 2007 in Race Reports - Adventure & Race reports

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Most recent Race Reports

• 2011 Base Borden Half-Marathon
• Hamilton Marathon and a year end review
• Centurion 50 Mile Bike Ride
• Mudnewton 5k
• Canada's Dirtiest 10k

Most recent Gear Reviews

• Amino Vital Endurance Sports Drink
• Mizuno Wave Ronin 3
• The "Grid" Roller by Trigger Point
• Mizuno Ascend 5 Trail Running Shoe Review
• Salomon Fast Wing Hoodie 2

Most recent Training Articles

• Outliers by Malcolm Gladwell
• The 5k Race - Time to Suffer
• Good Running Form: Knowing When You've Lost It (Or Never Had It)
• Important Tips For Winter Running
• FIST-Certified Bike Fit with Rick Choy

Most recent Galleries

• Team RF Dominates at Legacy 5k
• Ironman Lake Placid 2008 Pics
• Team RF at Bracebridge Half Iron
• Nissan 10-Miler 2007
• Steam Whistle 2007

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