Posts by Mark:

• Mallorca Tristar 111/55.5, 24 Apr 2011 in Race Reports - Triathlon & Race reports
• Marathon des Sables 2010, 24 Apr 2010 in Race Reports - Adventure & Race Reports - Running & Race reports
• Saucony Progrid Razor, 24 Mar 2010 in Gear Reviews - Shoes & Gear Reviews
• Marathon des Sables - Training Camp, 29 Nov 2009 in Race Reports - Running & Race reports
• Mallorca, Moscow and More, 14 May 2009 in Race Reports - Cycling & Race Reports - Running & Race reports
• Mt Ventoux - Club des Cingles, 29 Sep 2007 in Race Reports - Cycling & Race reports
• Monaco 70.3, 29 Sep 2007 in Race Reports - Triathlon & Race reports
• Escape From Alcatraz, 16 Jun 2007 in Race reports
• Dubai Aquathon, 09 May 2007 in Race reports
• Running Tales from Moscow, 02 Feb 2007 in Articles - General Interest & Training Articles

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Most recent Race Reports

• 2011 Base Borden Half-Marathon
• Hamilton Marathon and a year end review
• Centurion 50 Mile Bike Ride
• Mudnewton 5k
• Canada's Dirtiest 10k

Most recent Gear Reviews

• Amino Vital Endurance Sports Drink
• Mizuno Wave Ronin 3
• The "Grid" Roller by Trigger Point
• Mizuno Ascend 5 Trail Running Shoe Review
• Salomon Fast Wing Hoodie 2

Most recent Training Articles

• Outliers by Malcolm Gladwell
• The 5k Race - Time to Suffer
• Good Running Form: Knowing When You've Lost It (Or Never Had It)
• Important Tips For Winter Running
• FIST-Certified Bike Fit with Rick Choy

Most recent Galleries

• Team RF Dominates at Legacy 5k
• Ironman Lake Placid 2008 Pics
• Team RF at Bracebridge Half Iron
• Nissan 10-Miler 2007
• Steam Whistle 2007

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