Posts by Roger Hospedales:

• Mizuno Wave Precision 11, 04 Oct 2011 in Gear Reviews - Shoes & Gear Reviews
• 4 Du Reports In 1, 20 Aug 2011 in Race Reports - Triathlon & Race reports
• Welland Half Iron Swim/Bike, 01 Jul 2011 in Race Reports - Triathlon & Race reports
• Binbrook 2 in 2, 25 Jun 2011 in Race Reports - Triathlon & Race reports
• Season Opener at Woodstock, 17 Jun 2011 in Race Reports - Triathlon & Race reports
• K-Swiss Blade Light Run, 04 May 2011 in Gear Reviews - Shoes & Gear Reviews
• Cold Weather Running, 11 Feb 2011 in Articles - Running & Training Articles
• Garmin 310XT or Timex Global Trainer, 06 Dec 2010 in Gear Reviews - Equipment & Gear Reviews
• Run for the Toad (20 km short), 07 Oct 2010 in Race Reports - Running & Race reports
• Lakeside Sprint Du - last of the season, 24 Sep 2010 in Race Reports - Triathlon & Race reports
• Canadian Iron 226 - No PB but still rewarding, 15 Sep 2010 in Race Reports - Triathlon & Race reports
• Mizuno Wave Nirvana 6 & Elixir 5, 23 Aug 2010 in Gear Reviews - Shoes & Gear Reviews
• Double the Fun at Toronto Island, 18 Aug 2010 in Race Reports - Triathlon & Race reports
• Bracebridge Half Iron Du – No flats this year, 13 Aug 2010 in Race Reports - Triathlon & Race reports
• My 11th Ironman Lake Placid, 28 Jul 2010 in Race Reports - Triathlon & Race reports
• Gravenhurst Double Du, 20 Jul 2010 in Race Reports - Triathlon & Race reports
• 10 Miles of Fun, 12 Jul 2010 in Race Reports - Running & Race reports
• Welland Half Iron - Heat 1 Me 0, 28 Jun 2010 in Race Reports - Triathlon & Race reports
• Binbrook Du - Wow! I’m the fastest..sorta, 14 Jun 2010 in Race Reports - Triathlon & Race reports
• 2 Du’s in Woodstock, 08 Jun 2010 in Race Reports - Triathlon & Race reports

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Most recent Race Reports

• 2011 Base Borden Half-Marathon
• Hamilton Marathon and a year end review
• Centurion 50 Mile Bike Ride
• Mudnewton 5k
• Canada's Dirtiest 10k

Most recent Gear Reviews

• Amino Vital Endurance Sports Drink
• Mizuno Wave Ronin 3
• The "Grid" Roller by Trigger Point
• Mizuno Ascend 5 Trail Running Shoe Review
• Salomon Fast Wing Hoodie 2

Most recent Training Articles

• Outliers by Malcolm Gladwell
• The 5k Race - Time to Suffer
• Good Running Form: Knowing When You've Lost It (Or Never Had It)
• Important Tips For Winter Running
• FIST-Certified Bike Fit with Rick Choy

Most recent Galleries

• Team RF Dominates at Legacy 5k
• Ironman Lake Placid 2008 Pics
• Team RF at Bracebridge Half Iron
• Nissan 10-Miler 2007
• Steam Whistle 2007

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