Posts by Syd Trefiak:

• Sable Water Optics, 24 Jan 2010 in Equipment Reviews & Gear Reviews
• Blind Guy Coming Through!, 05 Jan 2010 in General Interest & News & Triathlon & Training Articles
• Bracebridge Sprint, 10 Dec 2009 in Triathlon & Race reports
• Ironman World Championship 70.3 - Second Place Finish!, 19 Nov 2009 in Triathlon & Race reports
• Clearwater 70.3 World Champs, 19 Nov 2009 in Triathlon & Race reports
• Muskoka 70.3, 24 Sep 2009 in Triathlon & Race reports
• NYC Triathlon. Paratriathlon US championships, 28 Jul 2009 in Triathlon & Race reports
• Peterborough RR as a guide!, 21 Jul 2009 in Triathlon & Race reports
• Peterborough RR from Ryan Van Praet, 21 Jul 2009 in Triathlon & Race reports
• 24 Hrs er . . 12 hrs of summer solstice, 23 Jun 2009 in Cycling & Race reports
• Milton Sprint, 09 Jun 2009 in Triathlon & Race reports
• Around the Bay 2009, 31 Mar 2009 in Running & Race reports
• Keep it Simple, 07 Jan 2009 in General Interest & Training Articles
• CW-X Expert tights, 25 Nov 2008 in Clothing reviews & Gear Reviews
• Ironman Florida 2008, 05 Nov 2008 in Triathlon & Race reports
• Interview with Luke Dragstra, 24 Jul 2008 in General Interest & News & Triathlon & Training Articles
• Peterborough 1/2 IM, 07 Jul 2008 in Triathlon & Race reports
• Muskoka Long Course, 20 Jun 2008 in Triathlon & Race reports
• Brooks Axiom 2, 01 Jun 2008 in Shoe Reviews & Gear Reviews
• Interview with Tara Norton, 01 Jun 2008 in General Interest & News & Training Articles

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Most recent Galleries

• Team RF Dominates at Legacy 5k
• YMCA Strong Kids 5km Fun Run & Walk (Scarborough)
• Ironman Lake Placid 2008 Pics
• Team RF at Bracebridge Half Iron
• Nissan 10-Miler 2007

Most recent Race Reports

• 14th Annual Chilly
• Training for Solidarity – Haiti Fundraiser
• Tim Horton's Grimsby 1/2 Marathon
• The Grimsby Half Marathon
• Peterborough Half Marathon - February 28, 2010

Most recent Gear Reviews

• Sable WaterOptics 101MT
• Sable Water Optics
• Stuck on a desert island? Bring your sable goggles!
• SLS3 Compression Sleeves
• e Load Strawberry Flavoured Sports Drink

Most recent Training Articles

• Individualized Intensity Zones - Part 2 - Respiratory System
• Individualized Intensity Zones
• Blind Guy Coming Through!
• FaCT Lactate Balance Point Test with Rick Choy
• Running for Two - Race Goals 2010





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